If you’ve tried dieting more than once in your life, then you already know … Diets don’t work. If they did, you probably wouldn’t be reading this. You certainly wouldn’t be looking for a “solution” for your weight and sense of well-being. So you already know the big secret…but you might not know why diets don’t work.
So you want to lose some weight? And while you’ve spent the large majority of your life putting on all those extra pounds, you’d rather get rid of them a little more quickly. Besides, you have a job, a family, and even what you’re fortunate enough to call a lifetime is a commodity you can’t afford to waste.