“The mitochondria are extremely important environmental sensors. They are the intermediary that’s processing a lot of these inputs that are then getting relayed to the brain.”

“Our gut health, our internal mêler, is very similar to the soil. So that soil balance is the same balance we need in our gut.”

“You have every tool within your skin to have great dental health and people can heal their mouth, but you need to give it the fundamentals.”

“When people switched from a conventional diet to a mostly organic diet (not even 100%) the levels of pesticides in their urine dropped by nearly 90% in only 1 week!”

“The body is really doing everything it can do to survive and thrive in the environment it’s in, so instead of blaming the body, let’s focus on changing the environment.”

“Focus on the home first. That is what you can control. Whatever you can, raise your standards!”

“EMFs are weakening the immune system. They affect specific types of T cells and suppress immunity.”

“Food is the embodiment of our terrain. We basically ingest the natural world and integrate it into your own body.”

“Health is really about resilience. Resilience is the ability to stay in balance.”

“People who tend to live over the age of 90, and close to 100, and live healthier.. they tend to maintain diversity in the microbiome.”

“We know that changes in the microbiome from past trauma and current stress can alter digestion and create this feedback loop between how we process as our stress and how we process our food.”

“The change we need in women’s medicine is going to start with our patients. It’s going to start with women demanding that we do better.”