The Brain & Body Connection: Discovering Your Body's Natural Resilience
In this presentation, I discuss the importance of nervous system regulation, specifically when it comes to connecting with our body’s natural resilience. We dive deep into how the brain & body communicate with one another through tangible examples and go through actionable steps you can take today to make positive changes to your brain that benefits your health.
- A neuroscientific description about how the brain & body communication
- Description of the autonomic nervous system responses & how to identify them
- How to positively change our brain chemistry to impact our health
Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives.
Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms.
Today: ONLY $57!!
Michael Roesslein is a co-founder of Rebel Health Tribe, a certified Functional Diagnostic Nutrition Practitioner, CHEK Holistic Lifestyle Coach and holds a Master’s Degree in Exercise Science & Health Promotion. He has spent the last 10 years as a trainer, coach, educator, and speaker at several national conferences and summits.