Lindsay Mitchell

The Brain & Body Connection: Discovering Your Body's Natural Resilience

In this presentation, I discuss the importance of nervous system regulation, specifically when it comes to connecting with our body’s natural resilience. We dive deep into how the brain & body communicate with one another through tangible examples and go through actionable steps you can take today to make positive changes to your brain that benefits your health. 

Key Points

  • A neuroscientific description about how the brain & body communication
  • Description of the autonomic nervous system responses & how to identify them
  • How to positively change our brain chemistry to impact our health

You Will Get Clarity On:

These topics and MUCH more will be covered as part of this first-of-its-kind, comprehensive masterclass!!

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