Hi. I'm Chel (like a sea shell). I'm a hypnotherapist, and guided meditation artist focused on helping modern busy people get calm and clear so they can create a more joyful life. For more meditations like this one check out my (free!) short guided meditation podcast on iTunes today ->
Meditation Minis
It’s important that you only listen to this audio when you are in a place where you are safe to close your eyes and relax. And in 10 minutes or less, we will get calm and clear to get your Zen on. But the beauty of this process is after you’ve gone through it, you can actually begin to just tap into or dip down into that calm, clear state inside throughout the day, without it even taking 10 minutes.
I am both a fan of New Year’s resolutions and not so much of a fan of New Year’s resolutions. Here’s why. I love the idea of making this a magical time of change, and the idea of gearing up for making resolutions. I also know that every time I’ve done that, I have not…
