REST – Can We Please Get Over This Four-letter Word?
Is there such a thing as rest? “When we traveled in the States, we thought it was strange that Americans are always rushing around to get house projects done and squeeze trips in on the weekends.
Erin Knight, founder of Engineering Radiance, believes that no one should miss out on life because of migraine headaches. Erin has her Masters in Pharmaceutical Engineering from the University of Michigan and advanced training in functional nutrition and nutrigenomics. She suffered from debilitating migraines for over a decade before uncovering the underlying biochemical causes and went on to reverse engineer what worked. This led to the development of her 4-step Migraine Freedom process that is now a blueprint for thousands of people looking for root-cause solutions to their migraine pain.
Winding Down At Night Without The Wine
It is so easy to get to a place where having a glass of wine several days a week, if not almost daily, becomes the norm. The habit sneaks in so slowly you barely notice that your feet ache when you get out of bed, that your energy is a little low in the afternoons…
CBD Oil for Migraine Headaches
Got Migraines? CBD Oil is an increasingly hot topic with migraine sufferers because they can leverage many of the healing properties of the hemp plant without the high (and of course the legal problems that still plague medical marijuana/hemp in certain places).
3 Holiday Party Headaches You Can Avoid This Year
Have you ever had to make an early exit from a party because your head was throbbing? Or maybe you suffered through the headache, but were soo relieved when you could go home and rest… All too often I hear from people who feel like they are missing out on the best parts of life…