Jenn Malecha, Author at Rebel Health Tribe

6 Steps to Bust Through Brain Fog

by Jenn Malecha | Apr 19, 2018 | Mental / Emotional / Spiritual

What is Brain Fog? Brain fog is a term that is not typically recognized by most traditional health professionals, yet it is extremely prevalent. It’s a phrase that basically sums up a collection of symptoms or feelings that can include: Forgetfulness or confusion...

3 Pro Tips to Travel Like a Health Boss

by Jenn Malecha | Feb 6, 2018 | Healthy Lifestyle / Cooking

Travel and Health Having good health is what allows you to travel the world, to see amazing sites and live out your dreams. Health gives us the foundation to live life in full color. But traveling can also wreak havoc on our health… Traveling across...

5 Gifts For Gut Health This Holiday Season

by Jenn Malecha | Dec 14, 2017 | Digestion / Gut Health

5 Gifts For Gut Health This Holiday Season The holidays can be tough on your gut health for a variety of reasons: The tendency to eat or drink foods and beverages you wouldn’t normally consume can contribute to inflammation Stress or an influx in toxin exposures from...