6 Mindset Shifts for more Joy, Energy and Happiness this Holiday Season 1. Fill your own cup before you fill the cup of others. Your cup is an over all energetic reserve. Your own personal bank account of joy, energy, and happiness. This is more of a mentality than anything else so check in with…
The Journey to Self-Acceptance “Can you accept everything about yourself in this moment?” Common responses to this question and what’s crossed my own mind through the years are: You mean, just exactly how I am today? No, I couldn’t possibly do that. I have to keep trying.
No one can deny how small shifts can take care of some seriously big issues but what if you’re still having trouble executing them? Maybe you’re like me and you’re a master at being able to rationalize yourself out of any healthy habit sitting seemingly urgent excuses
Transform your Life by Asking the Right Questions. “Judge a man by his questions rather than by his answers.” – Voltaire. When I first was introduced to personal development, I was absolutely floored with how powerful asking the right questions was.
Vitamin BE: The Power of BEing in your Body. Often the habits that create the most powerful shifts in your life are also the most simple. In fact, when I share with people that learning to BE in and relate to their body with love is the most powerful pre-requisite for a healthy life