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Meditation for Gut Health?

There is so much happening right now in the field of the human microbiome. From how it affects us to how we affect it, there is a connection that is tied at the very foundation of our being. You may have heard about how our microbiome diversity is shaped by our environment and lifestyle as…

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Testing Positive

Testing Positive

This is a simple trick for enhancing your happiness, your health, and your performance. I learned to keep a poker face while racing bicycles.  To survive for any length of time in the professional peloton, you had to.  If your expression showed any hint of discomfort

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