Vitamin BE: The Power of BEing in your Body
Vitamin BE: The Power of BEing in your Body. Often the habits…
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The Reason Why You Feel Like You Don’t Fit In (for Highly Sensitive People)
Synchronize. Why You Feel You Don’t Fit In (For Highly Sensitive People).…
The Shift: 3 Steps to Truly Owning Your Health
Truly Owning Your Health. Most of us want say we want to…
Do This When You Find Yourself Stuck in Comparing Yourself to Others
Do This When You Find Yourself Stuck in Comparing Yourself to Others
Transform your Life by Asking the Right Questions.
Transform your Life by Asking the Right Questions. “Judge a man by…
To Sit and Think – Why is Thinking such a Big deal?
Why is Thinking such a Big deal? Oh hey guys, Nick Horowski…
The Sun Sessions Part Three: Vitamin D
Jason Boyd here from Bio+Logical Health and Nutrition bringing you session three of the Sun Sessions. No talk on sunlight would be complete without discussing vitamin D – the sunshine vitamin.
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6 Steps to Bust Through Brain Fog
What is Brain Fog? Brain fog is a term that is not typically recognized by most traditional health professionals, yet it is extremely prevalent. It’s a phrase that basically sums up a collection of symptoms or feelings that can include:
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REST – Can We Please Get Over This Four-letter Word?
Is there such a thing as rest? “When we traveled in the States, we thought it was strange that Americans are always rushing around to get house projects done and squeeze trips in on the weekends.
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Zen Now: Get Calm and Clear in 10 Minutes or Less
It’s important that you only listen to this audio when you are in a place where you are safe to close your eyes and relax. And in 10 minutes or less, we will get calm and clear to get your Zen on. But the beauty of this process is after you’ve gone through it, you can actually begin to just tap into or dip down into that calm, clear state inside throughout the day, without it even taking 10 minutes.
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Still Learning: the Benefits of Meditation
My goal for the 2012 triathlon season was to win the Overall of the Great Floridian. The odds weren’t exactly stacked in my favor. I was coming off a four year layoff and hadn’t raced an Ironman since July of 2007. I was older. I had less training time available than at any other time in my life. Oh—yeah—and I still had leukemia.
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Yin and Yang : A Basic Introduction
Chinese Medical theory, though scientific in its own right, is built on a foundation of ancient philosophical thought. Many of these ideas are based on observations of nature and are the reason why Traditional Chinese Medicine (TCM ) has remained a truly holistic approach to health and well being.
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10 Stoic Quotes That Will Cause You To Smash Your Mental Blocks
Stoicism has been used most effectively by both slaves and Emperors. By athletes and business executives. By fighter pilots taken captive. By people from every walk of life you could think of for thousands of years. In other words, as Ryan Holiday would say, it works. Yes, it’s a philosophy. But it’s more like an operating system for human beings.
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7 Ways to Raise Your Vibration
“If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration.” – Nikola Tesla. “I think happiness is what makes you pretty. Period. Happy people are beautiful. They become like a mirror and they reflect that happiness.” – Drew Barrymore
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Creating Core Values
What Are Core Values? A core value is something that you personally find important to you. I want to be very clear about the difference between a core value and what we would call a social idealism or a pan-social value.
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A Brief History and Overview of Traditional Chinese Medicine (TCM)
There is a lot to be learned from Traditional Chinese Medicine (TCM), it is a system that has survived for nearly 2,000 years because it works. It will continue to survive and, in fact, thrive as we apply science and rigor to it and discover that there is a great deal of wisdom in a system which has long held that the mind, body and spirit are all integral to health and well being.
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Benefits of Meditation
Benefits of Meditation. Have you ever noticed that when you get stressed out your body has a physiological response to the emotions that you are going through? Whether you have good or bad stress you are dealing with your body responds to all of the thoughts being processed by the mind. This can be overwhelming…
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New Year’s Guided Meditation – Resolutions Fail: Be Resolute Instead
I am both a fan of New Year’s resolutions and not so much of a fan of New Year’s resolutions. Here’s why. I love the idea of making this a magical time of change, and the idea of gearing up for making resolutions. I also know that every time I’ve done that, I have not…
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