The Reason Why You Feel Like You Don’t Fit In (for Highly Sensitive People)
Synchronize. Why You Feel You Don’t Fit In (For Highly Sensitive People).…
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To Sit and Think – Why is Thinking such a Big deal?
Why is Thinking such a Big deal? Oh hey guys, Nick Horowski…
New Year’s Guided Meditation – Resolutions Fail: Be Resolute Instead
I am both a fan of New Year’s resolutions and not so…
Benefits of Meditation
Benefits of Meditation. Have you ever noticed that when you get stressed…
How Traumatic Brain Injuries Can Impact Microbiome (even years later).
See the full interview plus 16 other exclusive presentations during the Microbiome…
[Webinar Replay] From Emotional Eating Chaos to Freedom with Aglaée Jacob, MS, RD
While emotional eating may help soothe stress and anxiety, it comes at the expense of your health. You feel bloated and fatigued. You may even feel guilty. What if there was another way to approach it? What if emotional eating gave us clues that allow us to go straight to the heart of the matter. And from there, we’re able to truly heal…
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Superhuman July: 30 Days in the Life of Michael
When I made a quick post on Facebook to share my plans for the next 30 days, I had no idea it would blow up and receive requests to share details, a tracker, resources, etc…. but here we are!\ Due to a lack of time, I’m going to keep this post short and sweet. If…
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The Benefits of Cold Exposure & How You Can Get Started
When was the last time you allowed yourself to be cold? I mean really cold? If you live anywhere near us, it’s that time of year when cold weather is a fact of life. While many eagerly await the spring and dream of the delayering of clothes coming in the summer, there’s a huge advantage…
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Setting Boundaries for Better Health
Video Transcript Jason Boyd: Hey, what’s up everybody, Jason Boyd with Bio+Logical Health & Nutrition. And I’m sitting here with my good friend, Dr. Regina van Berg. Today, we’re going to be talking about boundaries. So a few weeks ago I wrote an article about relationships and how when I talk with clients about getting…
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A Profound Prescription for Health that Might Surprise You
We set off with the intention to hike around a lake we had never been to before. ⠀ But as we started down the trail we came upon this huge rock formation next to the water. The sun was shining down on it and we both stopped to take in the view. ⠀ It was…
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Managing Negative Feelings for a Better Life
There’s a running theme that seems to be pervasive – particularly within spiritual or new age movements – that has to do with this idea of constant positivity. We get so caught up in this idea that negative feelings are somehow “bad”, and so we should deny ourselves the experience and instead seek to meditate…
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Meditation for Gut Health?
There is so much happening right now in the field of the human microbiome. From how it affects us to how we affect it, there is a connection that is tied at the very foundation of our being. You may have heard about how our microbiome diversity is shaped by our environment and lifestyle as…
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How Traumatic Brain Injuries Can Impact Microbiome (even years later).
See the full interview plus 16 other exclusive presentations during the Microbiome Masterclass! Class begins November 3rd! Register for FREE! <= Dr. Kharrazian: To look at some of the research that’s been done, with traumatic brain injuries and how it impacts the gut. The advantage of looking at some of these studies with traumatic brain…
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Benefits of Meditation
Benefits of Meditation. Have you ever noticed that when you get stressed out your body has a physiological response to the emotions that you are going through? Whether you have good or bad stress you are dealing with your body responds to all of the thoughts being processed by the mind. This can be overwhelming…
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New Year’s Guided Meditation – Resolutions Fail: Be Resolute Instead
I am both a fan of New Year’s resolutions and not so much of a fan of New Year’s resolutions. Here’s why. I love the idea of making this a magical time of change, and the idea of gearing up for making resolutions. I also know that every time I’ve done that, I have not…
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To Sit and Think – Why is Thinking such a Big deal?
Why is Thinking such a Big deal? Oh hey guys, Nick Horowski here. I was just kicking back, relaxing. It’s a beautiful day. The ocean is right here. The sun is high up in the sky.
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The Reason Why You Feel Like You Don’t Fit In (for Highly Sensitive People)
Synchronize. Why You Feel You Don’t Fit In (For Highly Sensitive People). Truth or dare? Truth. If you want to experience connection, you need to be okay with feeling vulnerable.
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