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negative feelings

Managing Negative Feelings for a Better Life

There’s a running theme that seems to be pervasive – particularly within spiritual or new age movements – that has to do with this idea of constant positivity. We get so caught up in this idea that negative feelings are somehow “bad”, and so we should deny ourselves the experience and instead seek to meditate…

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Meditation for Gut Health?

There is so much happening right now in the field of the human microbiome. From how it affects us to how we affect it, there is a connection that is tied at the very foundation of our being. You may have heard about how our microbiome diversity is shaped by our environment and lifestyle as…

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Benefits of Meditation

Benefits of Meditation

Benefits of Meditation. Have you ever noticed that when you get stressed out your body has a physiological response to the emotions that you are going through? Whether you have good or bad stress you are dealing with your body responds to all of the thoughts being processed by the mind. This can be overwhelming…

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