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Meditation for Gut Health?

There is so much happening right now in the field of the human microbiome. From how it affects us to how we affect it, there is a connection that is tied at the very foundation of our being. You may have heard about how our microbiome diversity is shaped by our environment and lifestyle as…

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Zen Now Get Calm and Clear in 10 Minutes or Less

Zen Now: Get Calm and Clear in 10 Minutes or Less

It’s important that you only listen to this audio when you are in a place where you are safe to close your eyes and relax. And in 10 minutes or less, we will get calm and clear to get your Zen on. But the beauty of this process is after you’ve gone through it, you can actually begin to just tap into or dip down into that calm, clear state inside throughout the day, without it even taking 10 minutes.

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Still Learning: the Benefits of Meditation

Still Learning: the Benefits of Meditation

My goal for the 2012 triathlon season was to win the Overall of the Great Floridian.  The odds weren’t exactly stacked in my favor. I was coming off a four year layoff and hadn’t raced an Ironman since July of 2007.  I was older. I had less training time available than at any other time in my life. Oh—yeah—and I still had leukemia.

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Yin and Yang A Basic Introduction

Yin and Yang : A Basic Introduction

Chinese Medical theory, though scientific in its own right, is built on a foundation of ancient philosophical thought. Many of these ideas are based on observations of nature and are the reason why Traditional Chinese Medicine (TCM ) has remained a truly holistic approach to health and well being.

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