Crickets Over Cows! Why YOU Should Eat Bugs.
Crickets Over Cows! Why YOU Should Eat Bugs. Before getting squeamish, hear…
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You Say Kombucha, I Say Bokashi – A Different Kind of Homebrew
You Say Kombucha, I Say Bokashi – A Different Kind of Homebrew.…
RECIPE: Homemade Ginger Dressing a la Hibachi
Homemade Ginger Dressing a la Hibachi. Hi. I’m not a huge fan…
Creating Core Values
What Are Core Values? A core value is something that you personally find…
3 Pro Tips to Travel Like a Health Boss
Travel and Health: Having good health is what allows you to travel the…
Spring Cleaning for a Healthy Family
Spring Cleaning with a Twist Could the food in your cupboards be causing your child’s behavior symptoms? Could your shampoo and body wash be causing your fatigue? Could your cleaning products be causing your family’s itchy skin?
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Winding Down At Night Without The Wine
It is so easy to get to a place where having a glass of wine several days a week, if not almost daily, becomes the norm. The habit sneaks in so slowly you barely notice that your feet ache when you get out of bed, that your energy is a little low in the afternoons…
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5 Kitchen Must Haves for Healthy Living
You may think healthy living in the kitchen is solely based on the physical food you eat; but, have you ever considered if the item you’re cooking IN is impacting your body? Because guess what, it is! The item you cook in may be releasing extremely harmful toxins into your delicious meal causing your healthy…
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Favorite Family Recipe (that your child will love)
Do you have a favorite family recipe that is super simple? Cooking should be simple. It should be simple enough that we won’t spend hours preparing our food in the kitchen. Simple enough that there are no weird or exotic ingredients that we are not familiar with. Simple and tasty enough that even the pickiest family member will enjoy the food that we prepare.
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How to Supercharge Your Fermented Foods
Have you jumped into the fermented foods craze yet? Fermented foods are hot right now, and for good reason. They can improve digestion, support healthy gut flora and even help you look and feel better. But did you know you can supercharge your fermented foods? Yes, that’s right. You can power-pack your homemade fermented foods to…
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6 Sleep Tips for the Entire Family
It’s getting close to that time of year when we get the announcement from my kid’s school about standardized testing. We are told that the children should get a good night’s sleep and eat a healthy breakfast on the days of the test. Really, just those couple days a year are important? I know they…
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3 Pro Tips to Travel Like a Health Boss
Travel and Health: Having good health is what allows you to travel the world, to see amazing sites and live out your dreams. Health gives us the foundation to live life in full color. But traveling can also wreak havoc on our health…
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Creating Core Values
What Are Core Values? A core value is something that you personally find important to you. I want to be very clear about the difference between a core value and what we would call a social idealism or a pan-social value.
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What is Ketosis?
What is Ketosis? Whenever the word ketone or ketogenic gets brought up, two questions tend to immediately follow. In relation to the ketogenic diet, the question is, “oh, is that like the Atkins diet?” Whereas when talking about exogenous ketones, it switches to, “oh, you mean raspberry ketones right?
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RECIPE: Homemade Ginger Dressing a la Hibachi
Homemade Ginger Dressing a la Hibachi. Hi. I’m not a huge fan of salads. I’ll admit it. But I do want to eat them, and one thing that makes eating them more enjoyable is this delicious dressing! If you’ve ever been to a Japanese-style Hibachi steakhouse or sushi restaurant
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You Say Kombucha, I Say Bokashi – A Different Kind of Homebrew
You Say Kombucha, I Say Bokashi – A Different Kind of Homebrew. Looking for something fun to do this fall? Do you home school? Well, check this out! If anyone is into fermentation, then this one is for you! I mean, not actually you – that is, I wouldn’t recommend you eat it, at least not directly.
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Crickets Over Cows! Why YOU Should Eat Bugs.
Crickets Over Cows! Why YOU Should Eat Bugs. Before getting squeamish, hear me out! ^_^ Entomophagy, the practice of eating insects, is nothing new. People all over the world have been eating insects as a regular part of their diets for millennia!
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