Total Gut Restoration: Recondition, Reinforce and Rebuild Your Microbiome
This introductory post outlines the basics of the Total Gut Restoration Trio…
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[Webinar Replay] Digestive Enzymes: A Powerful Tool for Optimizing Your Digestion
We recently sent out a survey asking our RHT community which health-building…
[Webinar Replay] New Research on the Gut-Brain Connection & Psychobiotics with Kiran Krishnan
We are joined by our favorite microbiologist, Kiran Krishnan, to discuss some…
It takes a Tribe to raise a Healthy Person
Hey guys Nick Horoski here. And today I want to share with you, a little about building your health. It takes more than just you to become healthy. I am really equating this too – hey my son is on my back here and the old saying is, it takes a village to raise a…
Episode 31: Kathryn Kos, Writing to Benefit the Masses!
Welcome to The Rebel Health Tribe Podcast – Episode 31: Kathryn Kos, Writing to Benefit the Masses! Joe will be flying solo on this one as Kathryn and him sink into the realness of life in this reflective podcast. Kathryn will be sharing her past and present that contain sound advice that will serve us…
Episode 30: Jennifer Fugo, Caller of Bullsh**
Welcome to The Rebel Health Tribe Podcast – Episode 30: Jennifer Fugo, Caller of Bullshi**. Michael and Joe will be joined by Jennifer as they go deep and really bring the light to truth in this straight-up podcast. In this episode, we will be removing the veil on what is being taught to clients of…
Episode 29: Aglaée Jacob, Getting to the Root of Health
Welcome to The Rebel Health Tribe Podcast – Episode 29: Aglaée Jacob, Getting to the Root of Health. Michael and Joe will be hanging out with Aglaée as they explore the realms of health in this global podcast.
It's Hard to Be Sexy When Your Allergies Are Acting Up
1. Stinging Nettles While they are quite prickly and unpleasant when fresh, the prickles disappear when blanched in hot water or cooked. Nettles are great for allergies because they contain compounds that reduce inflammation. They have been studied extensively and have been found to have numerous health benefits for all sorts of ailments (and particularly…
It’s Hard to Be Sexy When Your Allergies Are Acting Up
8 Ways to Calm Down Your Allergies. Itchy, Watery, Runny, Sneezy, Wheezy, and Clogged sounds like a janky version of Snow White’s Dwarfs (I know Sneezy was already one, but really, how helpful was he?).
Chronic Fatigue Isn't All In Your Head–It's In Your Gut
study published June 23 in the journal Microbiome, the team describes how they correctly diagnosed myalgic encephalomyeletis/chronic fatigue syndrome (ME/CFS) in 83 percent of patients through stool samples and blood work, offering a noninvasive diagnosis and a step toward understanding the cause of the disease. “Our work demonstrates that the gut bacterial microbiome in chronic…
Chronic Fatigue Isn’t All In Your Head – It’s In Your Gut
Physicians have been mystified by chronic fatigue syndrome, a condition where normal exertion leads to debilitating fatigue that isn’t alleviated by rest. There are no known triggers, and diagnosis requires lengthy tests administered by an expert.
Episode 28: Jen Wittman, Be a Foodie to Heal Your Thyroid
Welcome to The Rebel Health Tribe Podcast – Episode 28: Jen Wittman, Be a Foodie to Heal Your Thyroid. Michael and Joe will be joined by Jen as they share in this joyful podcast. In this episode, we will be getting a taste of Jen’s incredible journey, as well as how she healed her Hashimoto’s.…
Episode 27: Michael Schwartz, Fermenting Healthy Treasures!
Welcome to The Rebel Health Tribe Podcast – Episode 27: Michael Schwartz, Fermenting Healthy Treasures! Michael and Joe will be hanging out with Michael as they share the passion for microbial rich foods and this encouraging podcast.
Leaky Gut, Inflammation and the Gut-Brain Connection
Leaky Gut, Inflammation and the Gut-Brain Connection. Can “special” probiotics aid in brain function, cravings and more? Joe Rignola: An interesting study that he’s working on. Do you want to talk about that a little bit? You can mention names here I think.
Episode 26: Marc Ryan, Find Your Niche
Welcome to The Rebel Health Tribe Podcast – Episode 26: Marc Ryan Find Your Niche. Michael and Joe will be hanging out with Marc on this wisdom filled podcast. In this episode, we will be gaining insight from Marc’s journey in Herbalism, Acupuncture, and Functional Medicine, as well as his passion for helping people with…
High "Bad" Cholesterol? Good. You may live longer!
“We found that several studies reported not only a lack of association between low LDL-C, but most people in these studies exhibited an inverse relationship, which means that higher LDL-C among the elderly is often associated with longer life,” stated researcher David Diamond of the University of South Florida. Diamond also noted that the findings…
High “Bad” Cholesterol? Good. You may live longer!
It should come as no surprise to readers of this blog that cholesterol is not the cause of heart disease. New research, published in the British Medical Journal, not only confirms this, but goes a step further. A team of researchers from around the world analyzed studies involving over 68,000 participants. Their findings?