[Webinar Replay] Gut & Microbiome: The Foundation of a Resilient Immune System with Kiran Krishnan [Part 1]
Coming Soon! Click here to register for the Part 2 webinar on…
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[Wellness Optimization Series] Episode 1 w/ Dr. Maya Shetreat: Natural Supports for Immunity, Lungs, and Stress
Click here to watch Dr. Maya’s entire 5-part video series! `{`Wellness Optimization…
[Wellness Optimization Series] Episode 2 w/ Brodie Welch LAc: Building Resilience & Protective Qi, A Chinese Medicine Approach
PODCAST: https://brodiewelch.com/podcast/ WEBSITE: https://brodiewelch.com 12 Treasures Qigong Course: https://brodiewelch.com/product/12-treasures-qi-gong/ Save $30 on…
[Wellness Optimization Series] Episode 3 w/ Michael McEvoy: Nutrient Deficiencies, Natural Supports, & Immune Physiology
Contact for Consulting: [email protected] Mentioned in Video: Examine.Com Wellness Optimization Series…
[Wellness Optimization Series] A Microbiologist’s perspective on the current global health situation.
Wellness Optimization Series – A Microbiologist’s perspective on the current global health…
[Wellness Optimization Series] Episode 4 w/ Sarah Rattray, PhD: Communication & Navigating Relationships During High Stress & Home Quarantine
FREE PDF Download From Sarah!Wellness Optimization Series Episode 4 w/ Sarah Rattray,…
[Wellness Optimization Series] Episode 5 w/ Talia Lavor, PA: Current Situation & Pregnancy, Nursing, Fertility, and More!
Wellness Optimization Series Episode 5 w/ Talia Lavor, PA: Current Situation &…
[Wellness Optimization Series] Episode 6 w/ Cathy Cooke: EMF Impacts on Health w/ Practical Tips & Suggestions!
Virtual Home Inspection Special Offer!Visit Cathy’s Website!Wellness Optimization Series Episode 6 w/…
Day 30: Awesome Meeting, Pacific Storm Day 1
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 30. Tuesday, January 5th. 9:16am – Just started my second work block of the day. I did almost all…
Day 29: Productivity, Kettlebells, Yoga, and New Site Excitement!
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 29. Monday, January 4th. FINALLY. I’m writing this post real-time! New format! Michael for the win! 8:57am – My…
Day 28: Sunday Funday with a Side of Tech Issues!
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 28: Sunday, January 3rd. Mira worked, so I was up at 5:30 prepping breakfast and lunch. If you’d have…
[Study] Microbiome of Infant (and Mother) Affects Disease Risk Later In Life
The Microbiome and Childhood Diseases, published in the journal Birth Defects Research, highlights the profound importance of healthy microbiota of not just infants but expectant mothers as well. The review suggests that imbalance or disturbance in gut flora early in life can increase the chances of disease later in life. Earlier studies have concluded…
Day 27: Confessions, Catch-Up, New Year, and Next Level!
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 27. Saturday, January 2nd. “Day 22 in the books! Get ready for new format tomorrow!” That’s the last sentence I’ve…
Here's Why Every Woman Should Question Their Thyroid Tests
www.drbrighten.com/labs that are all about preconception labs that you should be thinking about if you do have an autoimmune thyroid condition. But I think every woman should be looking at these things. So you definitely want to get a full screening panel done. And the reason for that is we know that if you have…
Day 22: Liver Ultrasound, Podcast, and… Jogging?
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 22. Monday, December 28th. We were up at 5:40, although Mira doesn’t work today. I needed to go get an…
Day 21: 3 Week Recap!
Day 1: Choosing to Love Myself and Own My Life Day 21. Sunday, December 27th. This marks the end of Week 3. On some things, I’ve been totally on point, improved, and rather optimal. On others, I haven’t managed to optimize some other things. All in all, I’ve definitely made some progress. I’m down between…
Day 20: Back to Regularly Scheduled Programming (Plus Star Wars!)
Day 1: Choosing to Love Myself and Own My Life Day 20. Saturday, December 26th. Christmas came and went, Michael’s latest visit is in the books, and Mira is off the next four days. It’s time to start working towards normalizing things and getting back into a solid routine. I started the day off with…
Day 19: Christmas (or a failed trip to the movies plus lots of chores and couch-lounging with pets)
Day 1: Choosing to Love Myself and Own My Life Day 19. Friday, December 25th. (Christmas) Mira and I don’t celebrate holidays, including Christmas, so this morning wasn’t much different than any other. We got up at 5:30, I made her breakfast and prepped her a lunch, and then I took her to work again.…
Day 18: Movies, Wings, and a Not-So-Happy Belly
Day 1: Choosing to Love Myself and Own My Life Day 18. Thursday, December 24th. This was an interesting morning, as Mira and I needed to be up at 5:30 to get her ready for work, etc… What made it interesting, is that Michael was sleeping in the living room (air mattress), and our place…
Day 17: Basketball, Market, & Fancy Dinner On the Town!
Day 1: Choosing to Love Myself and Own My Life Day 17. Wednesday, December 23rd. Another lazy morning of sleeping in and lounging around in PJ’s with Mira, Michael, and the animals. I’ve been slacking on the morning routine, which isn’t good – but I’m not doing anything to negatively impact myself in any way…
Day 16: A Lesson in Gratitude and Patience (or the most obnoxious day ever)
Day 1: Choosing to Love Myself and Own My Life Day 16. Tuesday, December 22nd. Just about anything that could go “wrong” today, went wrong. And that was just the beginning. So… it was a great exercise in patience, self-forgiveness, and gratitude. I woke up to the smell of something burning. It was a batch…