Total Gut Restoration: Recondition, Reinforce and Rebuild Your Microbiome
This introductory post outlines the basics of the Total Gut Restoration Trio…
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[Webinar Replay] Digestive Enzymes: A Powerful Tool for Optimizing Your Digestion
We recently sent out a survey asking our RHT community which health-building…
[Webinar Replay] New Research on the Gut-Brain Connection & Psychobiotics with Kiran Krishnan
We are joined by our favorite microbiologist, Kiran Krishnan, to discuss some…
Systemic Enzymes 101: Tiny Helpers Who Play a Yuuuge Role in Health!
What are Enzymes? By definition, and enzyme is “a substance produced by a living organism that acts as a catalyst to bring about a specific biochemical reaction.” Plants produce enzymes, animals (and humans) produce enzymes. All living things produce and rely on enzymes for function and survival. They are the catalysts, regulators, and triggers of…
Episode 5: Mitch Baird, Sharing Ancient Wisdom
Welcome to The Rebel Health Tribe Podcast – Episode 5: Mitch Baird, Sharing Ancient Wisdom. Michael will be joined by Mitch as they shine light on the connections between our health as a physical manifestation of our way of life in this eye opening podcast. In this episode, we will be listening as Mitch shares…
5 Hormone Friendly Foods for Women
Buckwheat This is a food we don’t eat much these days, but it’s not wheat, and it’s not a grain either (it’s a seed), and it has lots of healthful properties. I think we will see more of buckwheat in the next few years! Buckwheat helps move the bowels for detoxification. It is filling, but…
Episode 4: James Butler, Elite Coach of the Mind
Enjoy Listening? Please leave a review (iTunes loves that stuff!) & share with your friends! [powerpress] Welcome to The Rebel Health Tribe Podcast – Episode 4: James Butler, Elite Coach of the Mind. Michael and Joe will be enjoying the epic company of James as he rocks this podcast out with super optimistic vibes. In this episode,…
Oxidative Stress Affects Fertility and Hormonal Harmony
Oxidative Stress’s role in Fertility Oxidative stress is a key component in any aging process and chronic health condition (1). Free radicals are what induce oxidative stress, and antioxidants are what neutralize them. To put it simply, a free radical is an atom with an unpaired electron in the outermost shell. Electrons like to be…
Episode 3: Karina Antonopoulos, A Highly Sensitive Person
Welcome to The Rebel Health Tribe Podcast – Episode 3: Karina Antonopoulos, A Highly Sensitive Person. Michael and Joe will be joined by Karina as they share in this emotionally charged podcast.
5 Ways to Ease Your Child Into Restful Sleep
What are things we can do the help ease our children into restful sleep? 1. Allowing children to use their imagination and play freely without structure! This uses a ton of positive mental energy, and can really tire children out and induce restful sleep, in a productive way. We are a structure based culture, often…
Episode 2: Blame Your Inner Child with JP Sears
Welcome to The Rebel Health Tribe Podcast – Episode 2: Blame Your Inner Child with JP Sears. The featured guest for this episode is JP Sears, who will be joining Michael and Joe in this humor-filled podcast. Be prepared for the underlying messages to still be seeping in days later, seriously.
Episode 1: Our (Mostly) Uncensored Story!
Welcome to The Rebel Health Tribe Podcast – Episode 1: Our (Mostly) Uncensored Story! The featured guests for this episode are, well… us. Michael Roesslein and Joe Rignola – the co-founders of Rebel Health Tribe and co-hosts of The Rebel Health Tribe Podcast.
A Message for Those Who are Here to Make this World a Better Place, But Are Scared of the Criticism
Today, I’m gonna talk about how to deal with criticism. Hey, Karina here with Synchronize Within. My intention for this video is not to give you a how to approach, but rather create a shift in perception from within. The reason why I’m making this video today is because when I first started out doing…
Microbiome: Role in Male Reproductive Disorders
“Bacteria found in this specialized microbiome may pass from father to offspring, where it may program later disease risk, such as obesity.” Scientists at the University of Missouri say they have discovered a microbiome in the male reproductive tract in mice that harbors harmful bacteria that may negatively influence reproductive function and health of males.…
Simplifying Your Life: Reducing Stress
**Disconnect** Literally disconnect from your gadgets — the blue light spectrum from our devices keeps us awake, and too much social media bolsters stress. Why? Blue light, the type of light emitted by your laptop or iPhone discourages melatonin production (that magical hormone that puts you to sleep), and social media is littered with distractions…
Soil: the Final Frontier for Human Health Part 2: How to Get Nutrient Dense Living Soil and How We Relate to It
Soil: the Final Frontier for Human Health Part 2: How to Get Nutrient Dense Living Soil and How We Relate to It If you missed part 1, check it out! Healthy Soil, May the Microbes Be with You! Healthy soil is living soil with a complete soil food web and plenty of organic matter. The…