[Webinar Replay] Gut & Microbiome: The Foundation of a Resilient Immune System with Kiran Krishnan [Part 1 and 2]
Webinar Replay: Part 1 Webinar Replay: Part 2 Webinar Slides Download Click…
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[Wellness Optimization Series] Episode 1 w/ Dr. Maya Shetreat: Natural Supports for Immunity, Lungs, and Stress
Click here to watch Dr. Maya’s entire 5-part video series! `{`Wellness Optimization…
[Wellness Optimization Series] Episode 2 w/ Brodie Welch LAc: Building Resilience & Protective Qi, A Chinese Medicine Approach
PODCAST: https://brodiewelch.com/podcast/ WEBSITE: https://brodiewelch.com 12 Treasures Qigong Course: https://brodiewelch.com/product/12-treasures-qi-gong/ Save $30 on…
[Wellness Optimization Series] Episode 3 w/ Michael McEvoy: Nutrient Deficiencies, Natural Supports, & Immune Physiology
Contact for Consulting: [email protected] Mentioned in Video: Examine.Com Wellness Optimization Series…
[Wellness Optimization Series] A Microbiologist’s perspective on the current global health situation.
Wellness Optimization Series – A Microbiologist’s perspective on the current global health…
[Wellness Optimization Series] Episode 4 w/ Sarah Rattray, PhD: Communication & Navigating Relationships During High Stress & Home Quarantine
FREE PDF Download From Sarah!Wellness Optimization Series Episode 4 w/ Sarah Rattray,…
[Wellness Optimization Series] Episode 5 w/ Talia Lavor, PA: Current Situation & Pregnancy, Nursing, Fertility, and More!
Wellness Optimization Series Episode 5 w/ Talia Lavor, PA: Current Situation &…
[Wellness Optimization Series] Episode 6 w/ Cathy Cooke: EMF Impacts on Health w/ Practical Tips & Suggestions!
Virtual Home Inspection Special Offer!Visit Cathy’s Website!Wellness Optimization Series Episode 6 w/…
Day 21: 3 Week Recap!
Day 1: Choosing to Love Myself and Own My Life Day 21. Sunday, December 27th. This marks the end of Week 3. On some things, I’ve been totally on point, improved, and rather optimal. On others, I haven’t managed to optimize some other things. All in all, I’ve definitely made some progress. I’m down between…
Day 20: Back to Regularly Scheduled Programming (Plus Star Wars!)
Day 1: Choosing to Love Myself and Own My Life Day 20. Saturday, December 26th. Christmas came and went, Michael’s latest visit is in the books, and Mira is off the next four days. It’s time to start working towards normalizing things and getting back into a solid routine. I started the day off with…
Day 19: Christmas (or a failed trip to the movies plus lots of chores and couch-lounging with pets)
Day 1: Choosing to Love Myself and Own My Life Day 19. Friday, December 25th. (Christmas) Mira and I don’t celebrate holidays, including Christmas, so this morning wasn’t much different than any other. We got up at 5:30, I made her breakfast and prepped her a lunch, and then I took her to work again.…
Day 18: Movies, Wings, and a Not-So-Happy Belly
Day 1: Choosing to Love Myself and Own My Life Day 18. Thursday, December 24th. This was an interesting morning, as Mira and I needed to be up at 5:30 to get her ready for work, etc… What made it interesting, is that Michael was sleeping in the living room (air mattress), and our place…
Day 17: Basketball, Market, & Fancy Dinner On the Town!
Day 1: Choosing to Love Myself and Own My Life Day 17. Wednesday, December 23rd. Another lazy morning of sleeping in and lounging around in PJ’s with Mira, Michael, and the animals. I’ve been slacking on the morning routine, which isn’t good – but I’m not doing anything to negatively impact myself in any way…
Day 16: A Lesson in Gratitude and Patience (or the most obnoxious day ever)
Day 1: Choosing to Love Myself and Own My Life Day 16. Tuesday, December 22nd. Just about anything that could go “wrong” today, went wrong. And that was just the beginning. So… it was a great exercise in patience, self-forgiveness, and gratitude. I woke up to the smell of something burning. It was a batch…
Day 15: Bacon, Kettlebells, & Holiday Madness
Day 1: Choosing to Love Myself and Own My Life Day 15. Monday, December 21. Just a heads-up, these posts are going to be a little abbreviated for the few days Michael is here. I don’t want to take as much time on the computer, writing the posts, etc… while he’s here – so I…
Day 14: Sabotage, Flight Delay, and Pho
Day 1: Choosing to Love Myself and Own My Life Day 14. Sunday, December 20th. We awoke at 5:30, as Mira was working at 7. After preparing some breakfast & lunch for her (leftovers from yesterday morning’s cooking)- I drove her to work. We only have one car and today I needed that car to…
How to Stop Feeling So Overwhelmed as a Highly Sensitive Person
synchronizewithin.com and receive my gift to you. An audio on how to create your vision and thrive as a highly sensitive person. You’ll also receive my videos right to your inbox and learn more about an online community for highly sensitive people, just like you. See you there! Have a great day.]]>
Day 13: Hurry Up and Slow Down…
Day 1: Choosing to Love Myself and Own My Life Day 13. Saturday, December 19th. Mira worked, but not until 10am (7am is normal). I got up early and went through an abbreviated version of my morning routine. (Shortened things down a little bit) Why? Well… I needed to cook a small feast (breakfast and…
4 Steps to THRIVE on a Therapeutic Diet
4 Steps to THRIVE on a Therapeutic Diet I’m writing this article for all the amazing people taking charge of their health who are committed to following a therapeutic diet to heal their bodies. If this is you, than please take a moment to acknowledge your awesomeness because it’s not always easy and down…
ACRES USA 2015 Annual Conference Report
The ACRES USA Conference this year was mind blowing. If you haven’t heard of ACRES USA and what they do, here is a brief description. They are one of the oldest publishing organizations on all things eco-agriculture. They educate farmers on how to produce the highest quality food in the most sustainable, ecological, and economical…
Practitioner's #1 Supplement: Or How I Came To Love MegaSporeBiotic
How I Came To Love MegaSporeBiotic, the World’s Best Probiotic Never did I think that some tiny spore-forming bacteria would be responsible for radically shifting my professional career or my life. Two years ago, I didn’t even know that such organisms existed. I was plodding along, moving from one ‘professional-grade’ probiotic product to another, trying…
Get Your Advanced Copy of Healing Your Body Naturally After Childbirth by Dr. Brighten
Like many mothers, I had dreams and ideas of what motherhood would look like. And like many mothers, I found myself struggling with what my ideas of motherhood were versus the reality. The most sobering aspect of that reality is how little support is given to mothers by the medical community. Even before my son…
Day 12: And then I clicked "Send"….
Day 1: Choosing to Love Myself and Own My Life Day 12! Friday, December 18th – 2015. Today’s post is going to be a little different. Yes, I did my morning routine after Mira went to work. But then something a little out of the ordinary happened. If you’ve ever heard me share my story…