Total Gut Restoration: Recondition, Reinforce and Rebuild Your Microbiome
This introductory post outlines the basics of the Total Gut Restoration Trio…
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[Webinar Replay] Digestive Enzymes: A Powerful Tool for Optimizing Your Digestion
We recently sent out a survey asking our RHT community which health-building…
[Webinar Replay] New Research on the Gut-Brain Connection & Psychobiotics with Kiran Krishnan
We are joined by our favorite microbiologist, Kiran Krishnan, to discuss some…
Day 41: Short Sleep, Delicious New Discount Club Member, Family in Town!
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 41. Saturday, January 16th. Mira worked, so we were up early. (As was the baby upstairs, at like 5:30…
Day 40: Qigong, Wet Slippers, Old Mentor, and Jackson's Chips!
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 40. Friday, January 15th. We were up at 5:30, Mira off to work before 6:30. I then breezed through…
Day 39: Forgiving, Sleeping In (a little), Tacos, and Yoga!
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 39. Thursday, January 14th. I was up late the previous night, and Mira was off today, so I slept…
Day 38: Raw Meat, Fun Call, Awesome Interview, Past Bedtime
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 38. Wednesday, January 13th. Finally, I’m writing today’s post… today! Well… tonight. It’s actually past my night deadline. (I’m…
Day 37: Work Catch-Up, Tech Snafus, and Kettlebells!
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 37. Tuesday, January 12th. As is always the case when I take days off, a creeping anxiety grips me…
4 Days in Death Valley: Hotel Gourmet & Mind-Blowing Natural Beauty
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Days 33-36: Friday, January 8th-Monday, January 11th. Death Valley is Mira’s favorite place in the world. (Her words) She’s been…
Day 32: I Need a Boat (to get around town) + Calm After Storm
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 32. Thursday, January 7th. This day started out like many other days… at 5:30am, getting Mira’s breakfast and lunch…
Autism Webinar Replay
www.AutismEvent.com Here are some key points and takeaways from the webinar: • What is environmental medicine? • Why parents need to partners with their doctors for the health of the child. Dr. Mom and Dr. Dad. • Environmental factors and Autism • How Persistent Organic Pollutants (POPs) can build up in the body. • Half-life…
Updated Site and Features
Every member can comment, just sign up! On the back end, the member’s dashboard has improved greatly! It has been organized to accommodate all of our existing content and highlight our upcoming content as well. With easy navigation for the blog, featured categories, the Microbiome Series, MegaSpore, and more, we’re hoping that finding your way around the…
5 Ways to Beat New Mom Fatigue
Enlist Help: Share ways that your partner can help you. Most partners don’t fully understand the physical and emotional pressures we feel, especially during those first months postpartum. You can also enlist the aid of friends and family members to help cook, clean, or bring over healthy meals. Remember to sleep when baby sleeps and…
Day 31: More Pacific Storm, Qigong, Emails!
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 30. Wednesday, January 6th. Mira started work later than normal today, at 9am. For some reason, I always allow…
Day 30: Awesome Meeting, Pacific Storm Day 1
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 30. Tuesday, January 5th. 9:16am – Just started my second work block of the day. I did almost all…
Day 29: Productivity, Kettlebells, Yoga, and New Site Excitement!
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 29. Monday, January 4th. FINALLY. I’m writing this post real-time! New format! Michael for the win! 8:57am – My…