[Webinar Replay] Gut & Microbiome: The Foundation of a Resilient Immune System with Kiran Krishnan [Part 1 and 2]
Webinar Replay: Part 1 Webinar Replay: Part 2 Webinar Slides Download Click…
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[Wellness Optimization Series] Episode 1 w/ Dr. Maya Shetreat: Natural Supports for Immunity, Lungs, and Stress
Click here to watch Dr. Maya’s entire 5-part video series! `{`Wellness Optimization…
[Wellness Optimization Series] Episode 2 w/ Brodie Welch LAc: Building Resilience & Protective Qi, A Chinese Medicine Approach
PODCAST: https://brodiewelch.com/podcast/ WEBSITE: https://brodiewelch.com 12 Treasures Qigong Course: https://brodiewelch.com/product/12-treasures-qi-gong/ Save $30 on…
[Wellness Optimization Series] Episode 3 w/ Michael McEvoy: Nutrient Deficiencies, Natural Supports, & Immune Physiology
Contact for Consulting: [email protected] Mentioned in Video: Examine.Com Wellness Optimization Series…
[Wellness Optimization Series] A Microbiologist’s perspective on the current global health situation.
Wellness Optimization Series – A Microbiologist’s perspective on the current global health…
[Wellness Optimization Series] Episode 4 w/ Sarah Rattray, PhD: Communication & Navigating Relationships During High Stress & Home Quarantine
FREE PDF Download From Sarah!Wellness Optimization Series Episode 4 w/ Sarah Rattray,…
[Wellness Optimization Series] Episode 5 w/ Talia Lavor, PA: Current Situation & Pregnancy, Nursing, Fertility, and More!
Wellness Optimization Series Episode 5 w/ Talia Lavor, PA: Current Situation &…
[Wellness Optimization Series] Episode 6 w/ Cathy Cooke: EMF Impacts on Health w/ Practical Tips & Suggestions!
Virtual Home Inspection Special Offer!Visit Cathy’s Website!Wellness Optimization Series Episode 6 w/…
Day 11: Microbiome and Elf Murder!
Day 1: Choosing to Love Myself and Own My Life Day 11. Thursday, December 17th. As Sunday (my son arrives) is quickly approaching, I’m trying to get everything done that is necessary for me to be able to take the 5 days off that he’s here. So far, so good… it’s looking possible! I woke…
10 Day: Big Things and Little Things
Day 1: Choosing to Love Myself and Own My Life Day 10. It seems important for some reason to be in double digits! I’d attempted a daily journal type thing once before, geared more around food and less around everything else – and I think I only made it about 6 or 7 days. While…
Day 9: Home Alone and Kettlebell Swings!
Day 1: Choosing to Love Myself and Own My Life Day 9 started out as a lazy day, and that’s okay! Mira was flying out around 10:30 in the morning to go see her family in the SF Bay Area, so I decided to just lay around, relax, and spend time with her before she…
Day 8: Started Strong – Then Too Much Tea!
Day 1: Choosing to Love Myself and Own My Life Day 8 – the start of my second week! The fact I’m finishing this/posting it two days later (Wednesday, Day 10) shows that I’ve let myself get a little behind on the blog. Aside from that… all is going well – so I’m not gonna’…
The Definitive Top 5 First Foods (Healthy Babies Series)
Joe: Let’s jump into some of your favorite foods for babies’ first foods, like say your top 5 that packs the most punch nutritionally. Rochelle: Okay so I was trying to think of 5 foods and it was really difficult because I wanna give a lot of options but if we go just nutritionally… Joe:…
10 Weeks to Superhuman – WEEK 1 REVIEW
Day 1: Choosing to Love Myself and Own My Life Week 1 Review One down, nine to go! I want to do a little self-assessment at the end of each week to monitor progress towards goals, investigate success and challenges, and tweak my course going forward each week. If you’ve been following along, you’ll know…
Day 7: A Festival of FOOD!
Day 1: Choosing to Love Myself and Own My Life Sunday, December 13th – Day 7 of my journey, started off pretty well. I was up around 6:30, took enzymes and some CBD spray for my shoulder, did a nice Headspace meditation, and walked Marley for about 15 minutes out in the Sun (sort of…
Just how important is optimal digestion for health?
During these series of articles I will explain why the digestive system and its functioning has become a major focus of my work with clients and just how important it is. I am going to tell you the signs you need to look out for that can indicate poor digestion and, more importantly, what you…
Day 6: Needles, Incense, Tea, and a Laser!
Day 1: Choosing to Love Myself and Own My Life Day 6. After yesterday’s chaos, a slower-paced day was definitely in order. Balance in all things. Despite having a mile-long to-do list, which was added to/shifted significantly after yesterday’s conversation with Joe & Carl, I needed to balance out yesterday’s madness. Woke up around 6:15.…
Superhuman Day 5: Universe 1, My Plans 0 – Life Tornado!
Day 1: Choosing to Love Myself and Own My Life Hi. I thought I had today all planned out. I spent a great deal of time crafting a very detailed schedule, allowed for breaks throughout the day, and was going to have the perfect, smooth day that I’ve been striving for. Ha. Yeah, right. It…
Day 4: New Approach for Improved Night Routine
Day 1: Choosing to Love Myself and Own My Life Today is Day 4, and I’m already learning ways I need to tweak what I’m doing in order to optimally take care of myself. Both of the last two nights have seen me on the computer too late, writing my post for an hour or…
Day 3: (Un)Controlled Chaos
Day 1: Choosing to Love Myself and Own My Life Day 3… Like yesterday, things went to hell early on. This time, it was because I jumped on our site and Facebook to tweak my post from last night. (Woke up absolutely having to do this, because it couldn’t wait a couple hours.) But first….…
Methylation, Fertility & Hormones
Many of you have heard about methylation before. To re-cap, methylation plays a central role in how every cell of your body operates. This extends to endocrine and hormone function, as well as pregnancy and gestation. Problems with your methylation can have a central role in miscarriage, as well as many of the hormone-related problems…
Day 2: Everything Fell Apart… and Then Came Together
) Tried to do some of the mobility/rehab exercises for my shoulder – and they hurt, more than normal. Probably ended up doing about 1/4 of them, as I’m not supposed to do things which cause pain. I also forgot to take out my mat and swiss ball the night before, both needed for much…