Total Gut Restoration: Restore Gut Health and Improve Gut Microbiome
This introductory post outlines the basics of the Total Gut Restoration Trio…
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[Webinar Replay] Digestive Enzymes: A Powerful Tool for Optimizing Your Digestion
We recently sent out a survey asking our RHT community which health-building…
[Webinar Replay] New Research on the Gut-Brain Connection & Psychobiotics with Kiran Krishnan
We are joined by our favorite microbiologist, Kiran Krishnan, to discuss some…
[Webinar Replay] Tributyrin: Breakthrough Molecule for Microbiome, Histamine Issues, and Leaky Gut?
We are joined by gut health expert, Steve Wright, to discuss short-chain…
[Webinar Replay] Stomach Acid: The Key to Less Bloating, Constipation, and Heartburn
Learn the truth about stomach acid, it’s role in optimal digestion, how…
[Product Spotlight] Somnium: Deep Restorative Sleep
Sleep is required to maintain your immune system, regulate appetite and metabolism,…
[Webinar Replay] Deep Dive Training: The Gut, Microbiome, & Immunity Connection With Kiran Krishnan
Our favorite microbiologist is BACK with another high-level professional presentation to share…
5 Ways to Beat New Mom Fatigue
Enlist Help: Share ways that your partner can help you. Most partners don’t fully understand the physical and emotional pressures we feel, especially during those first months postpartum. You can also enlist the aid of friends and family members to help cook, clean, or bring over healthy meals. Remember to sleep when baby sleeps and…
Day 31: More Pacific Storm, Qigong, Emails!
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 30. Wednesday, January 6th. Mira started work later than normal today, at 9am. For some reason, I always allow…
Day 30: Awesome Meeting, Pacific Storm Day 1
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 30. Tuesday, January 5th. 9:16am – Just started my second work block of the day. I did almost all…
Day 29: Productivity, Kettlebells, Yoga, and New Site Excitement!
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 29. Monday, January 4th. FINALLY. I’m writing this post real-time! New format! Michael for the win! 8:57am – My…
Day 28: Sunday Funday with a Side of Tech Issues!
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 28: Sunday, January 3rd. Mira worked, so I was up at 5:30 prepping breakfast and lunch. If you’d have…
[Study] Microbiome of Infant (and Mother) Affects Disease Risk Later In Life
The Microbiome and Childhood Diseases, published in the journal Birth Defects Research, highlights the profound importance of healthy microbiota of not just infants but expectant mothers as well. The review suggests that imbalance or disturbance in gut flora early in life can increase the chances of disease later in life. Earlier studies have concluded…
Day 27: Confessions, Catch-Up, New Year, and Next Level!
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 27. Saturday, January 2nd. “Day 22 in the books! Get ready for new format tomorrow!” That’s the last sentence I’ve…
Here's Why Every Woman Should Question Their Thyroid Tests
www.drbrighten.com/labs that are all about preconception labs that you should be thinking about if you do have an autoimmune thyroid condition. But I think every woman should be looking at these things. So you definitely want to get a full screening panel done. And the reason for that is we know that if you have…
Day 22: Liver Ultrasound, Podcast, and… Jogging?
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 22. Monday, December 28th. We were up at 5:40, although Mira doesn’t work today. I needed to go get an…
Day 21: 3 Week Recap!
Day 1: Choosing to Love Myself and Own My Life Day 21. Sunday, December 27th. This marks the end of Week 3. On some things, I’ve been totally on point, improved, and rather optimal. On others, I haven’t managed to optimize some other things. All in all, I’ve definitely made some progress. I’m down between…
Day 20: Back to Regularly Scheduled Programming (Plus Star Wars!)
Day 1: Choosing to Love Myself and Own My Life Day 20. Saturday, December 26th. Christmas came and went, Michael’s latest visit is in the books, and Mira is off the next four days. It’s time to start working towards normalizing things and getting back into a solid routine. I started the day off with…
Day 19: Christmas (or a failed trip to the movies plus lots of chores and couch-lounging with pets)
Day 1: Choosing to Love Myself and Own My Life Day 19. Friday, December 25th. (Christmas) Mira and I don’t celebrate holidays, including Christmas, so this morning wasn’t much different than any other. We got up at 5:30, I made her breakfast and prepped her a lunch, and then I took her to work again.…
Day 18: Movies, Wings, and a Not-So-Happy Belly
Day 1: Choosing to Love Myself and Own My Life Day 18. Thursday, December 24th. This was an interesting morning, as Mira and I needed to be up at 5:30 to get her ready for work, etc… What made it interesting, is that Michael was sleeping in the living room (air mattress), and our place…