Introducing BiomeFx: An Evolution in Functional GI Testing
BiomeFX Presentation BiomeFX Q&A Webinar Stool testing has been a staple in…
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Breaking Open the Heart – Part 1: Fear & Loathing in American Suburbia
“To become equal to the dream sewn within us, our heart must…
Day 8: Started Strong – Then Too Much Tea!
Day 1: Choosing to Love Myself and Own My Life Day 8 – the start of my second week! The fact I’m finishing this/posting it two days later (Wednesday, Day 10) shows that I’ve let myself get a little behind on the blog. Aside from that… all is going well – so I’m not gonna’…
The Definitive Top 5 First Foods (Healthy Babies Series)
Joe: Let’s jump into some of your favorite foods for babies’ first foods, like say your top 5 that packs the most punch nutritionally. Rochelle: Okay so I was trying to think of 5 foods and it was really difficult because I wanna give a lot of options but if we go just nutritionally… Joe:…
10 Weeks to Superhuman – WEEK 1 REVIEW
Day 1: Choosing to Love Myself and Own My Life Week 1 Review One down, nine to go! I want to do a little self-assessment at the end of each week to monitor progress towards goals, investigate success and challenges, and tweak my course going forward each week. If you’ve been following along, you’ll know…
Day 7: A Festival of FOOD!
Day 1: Choosing to Love Myself and Own My Life Sunday, December 13th – Day 7 of my journey, started off pretty well. I was up around 6:30, took enzymes and some CBD spray for my shoulder, did a nice Headspace meditation, and walked Marley for about 15 minutes out in the Sun (sort of…
Just how important is optimal digestion for health?
During these series of articles I will explain why the digestive system and its functioning has become a major focus of my work with clients and just how important it is. I am going to tell you the signs you need to look out for that can indicate poor digestion and, more importantly, what you…
Day 6: Needles, Incense, Tea, and a Laser!
Day 1: Choosing to Love Myself and Own My Life Day 6. After yesterday’s chaos, a slower-paced day was definitely in order. Balance in all things. Despite having a mile-long to-do list, which was added to/shifted significantly after yesterday’s conversation with Joe & Carl, I needed to balance out yesterday’s madness. Woke up around 6:15.…
Superhuman Day 5: Universe 1, My Plans 0 – Life Tornado!
Day 1: Choosing to Love Myself and Own My Life Hi. I thought I had today all planned out. I spent a great deal of time crafting a very detailed schedule, allowed for breaks throughout the day, and was going to have the perfect, smooth day that I’ve been striving for. Ha. Yeah, right. It…
Day 4: New Approach for Improved Night Routine
Day 1: Choosing to Love Myself and Own My Life Today is Day 4, and I’m already learning ways I need to tweak what I’m doing in order to optimally take care of myself. Both of the last two nights have seen me on the computer too late, writing my post for an hour or…
Day 3: (Un)Controlled Chaos
Day 1: Choosing to Love Myself and Own My Life Day 3… Like yesterday, things went to hell early on. This time, it was because I jumped on our site and Facebook to tweak my post from last night. (Woke up absolutely having to do this, because it couldn’t wait a couple hours.) But first….…
Methylation, Fertility & Hormones
Many of you have heard about methylation before. To re-cap, methylation plays a central role in how every cell of your body operates. This extends to endocrine and hormone function, as well as pregnancy and gestation. Problems with your methylation can have a central role in miscarriage, as well as many of the hormone-related problems…
Day 2: Everything Fell Apart… and Then Came Together
) Tried to do some of the mobility/rehab exercises for my shoulder – and they hurt, more than normal. Probably ended up doing about 1/4 of them, as I’m not supposed to do things which cause pain. I also forgot to take out my mat and swiss ball the night before, both needed for much…
10 Weeks to Superhuman: Day 1 – Choosing to Love Myself and Own My Life
These are the action steps I will be taking to accomplish these stated goals: Diet/Nutrition Organic Produce. Organic, local, and fresh is possibly for around 90% of foods 100% Gluten-Free & 98% Dairy-Free (Ghee) No Processed/Junk Foods No Restaurant Food. (Aside from a couple times when family will be visiting and/or business meetings/lunches) Grass-fed, Pastured,…
Microbiome & The Holy Grail
Cancer is unfortunately the third most common cause of death in the United States today. You would be hard pressed to find anybody who has not had someone close to them suffer with the disease. As such, it is something of a Holy Grail in modern medical research. But, let’s talk a little bit about…