Total Gut Restoration: Recondition, Reinforce and Rebuild Your Microbiome
This introductory post outlines the basics of the Total Gut Restoration Trio…
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[Webinar Replay] Digestive Enzymes: A Powerful Tool for Optimizing Your Digestion
We recently sent out a survey asking our RHT community which health-building…
[Webinar Replay] New Research on the Gut-Brain Connection & Psychobiotics with Kiran Krishnan
We are joined by our favorite microbiologist, Kiran Krishnan, to discuss some…
Day 28: Sunday Funday with a Side of Tech Issues!
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 28: Sunday, January 3rd. Mira worked, so I was up at 5:30 prepping breakfast and lunch. If you’d have…
[Study] Microbiome of Infant (and Mother) Affects Disease Risk Later In Life
The Microbiome and Childhood Diseases, published in the journal Birth Defects Research, highlights the profound importance of healthy microbiota of not just infants but expectant mothers as well. The review suggests that imbalance or disturbance in gut flora early in life can increase the chances of disease later in life. Earlier studies have concluded…
Day 27: Confessions, Catch-Up, New Year, and Next Level!
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 27. Saturday, January 2nd. “Day 22 in the books! Get ready for new format tomorrow!” That’s the last sentence I’ve…
Here's Why Every Woman Should Question Their Thyroid Tests
www.drbrighten.com/labs that are all about preconception labs that you should be thinking about if you do have an autoimmune thyroid condition. But I think every woman should be looking at these things. So you definitely want to get a full screening panel done. And the reason for that is we know that if you have…
Day 22: Liver Ultrasound, Podcast, and… Jogging?
Day 1: Choosing to Love Myself and Own My Life. If you’d like to follow my journey and/or get caught up on all previous posts, CLICK HERE to be taken to the Superhuman Project Page! Day 22. Monday, December 28th. We were up at 5:40, although Mira doesn’t work today. I needed to go get an…
Day 21: 3 Week Recap!
Day 1: Choosing to Love Myself and Own My Life Day 21. Sunday, December 27th. This marks the end of Week 3. On some things, I’ve been totally on point, improved, and rather optimal. On others, I haven’t managed to optimize some other things. All in all, I’ve definitely made some progress. I’m down between…
Day 20: Back to Regularly Scheduled Programming (Plus Star Wars!)
Day 1: Choosing to Love Myself and Own My Life Day 20. Saturday, December 26th. Christmas came and went, Michael’s latest visit is in the books, and Mira is off the next four days. It’s time to start working towards normalizing things and getting back into a solid routine. I started the day off with…
Day 19: Christmas (or a failed trip to the movies plus lots of chores and couch-lounging with pets)
Day 1: Choosing to Love Myself and Own My Life Day 19. Friday, December 25th. (Christmas) Mira and I don’t celebrate holidays, including Christmas, so this morning wasn’t much different than any other. We got up at 5:30, I made her breakfast and prepped her a lunch, and then I took her to work again.…
Day 18: Movies, Wings, and a Not-So-Happy Belly
Day 1: Choosing to Love Myself and Own My Life Day 18. Thursday, December 24th. This was an interesting morning, as Mira and I needed to be up at 5:30 to get her ready for work, etc… What made it interesting, is that Michael was sleeping in the living room (air mattress), and our place…
Day 17: Basketball, Market, & Fancy Dinner On the Town!
Day 1: Choosing to Love Myself and Own My Life Day 17. Wednesday, December 23rd. Another lazy morning of sleeping in and lounging around in PJ’s with Mira, Michael, and the animals. I’ve been slacking on the morning routine, which isn’t good – but I’m not doing anything to negatively impact myself in any way…
Day 16: A Lesson in Gratitude and Patience (or the most obnoxious day ever)
Day 1: Choosing to Love Myself and Own My Life Day 16. Tuesday, December 22nd. Just about anything that could go “wrong” today, went wrong. And that was just the beginning. So… it was a great exercise in patience, self-forgiveness, and gratitude. I woke up to the smell of something burning. It was a batch…
Day 15: Bacon, Kettlebells, & Holiday Madness
Day 1: Choosing to Love Myself and Own My Life Day 15. Monday, December 21. Just a heads-up, these posts are going to be a little abbreviated for the few days Michael is here. I don’t want to take as much time on the computer, writing the posts, etc… while he’s here – so I…
Day 14: Sabotage, Flight Delay, and Pho
Day 1: Choosing to Love Myself and Own My Life Day 14. Sunday, December 20th. We awoke at 5:30, as Mira was working at 7. After preparing some breakfast & lunch for her (leftovers from yesterday morning’s cooking)- I drove her to work. We only have one car and today I needed that car to…
How to Stop Feeling So Overwhelmed as a Highly Sensitive Person
synchronizewithin.com and receive my gift to you. An audio on how to create your vision and thrive as a highly sensitive person. You’ll also receive my videos right to your inbox and learn more about an online community for highly sensitive people, just like you. See you there! Have a great day.]]>