Total Gut Restoration: Restore Gut Health and Improve Gut Microbiome
This introductory post outlines the basics of the Total Gut Restoration Trio…
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[Webinar Replay] Digestive Enzymes: A Powerful Tool for Optimizing Your Digestion
We recently sent out a survey asking our RHT community which health-building…
[Webinar Replay] New Research on the Gut-Brain Connection & Psychobiotics with Kiran Krishnan
We are joined by our favorite microbiologist, Kiran Krishnan, to discuss some…
[Webinar Replay] Tributyrin: Breakthrough Molecule for Microbiome, Histamine Issues, and Leaky Gut?
We are joined by gut health expert, Steve Wright, to discuss short-chain…
[Webinar Replay] Stomach Acid: The Key to Less Bloating, Constipation, and Heartburn
Learn the truth about stomach acid, it’s role in optimal digestion, how…
[Product Spotlight] Somnium: Deep Restorative Sleep
Sleep is required to maintain your immune system, regulate appetite and metabolism,…
[Webinar Replay] Deep Dive Training: The Gut, Microbiome, & Immunity Connection With Kiran Krishnan
Our favorite microbiologist is BACK with another high-level professional presentation to share…
Day 17: Basketball, Market, & Fancy Dinner On the Town!
Day 1: Choosing to Love Myself and Own My Life Day 17. Wednesday, December 23rd. Another lazy morning of sleeping in and lounging around in PJ’s with Mira, Michael, and the animals. I’ve been slacking on the morning routine, which isn’t good – but I’m not doing anything to negatively impact myself in any way…
Day 16: A Lesson in Gratitude and Patience (or the most obnoxious day ever)
Day 1: Choosing to Love Myself and Own My Life Day 16. Tuesday, December 22nd. Just about anything that could go “wrong” today, went wrong. And that was just the beginning. So… it was a great exercise in patience, self-forgiveness, and gratitude. I woke up to the smell of something burning. It was a batch…
Day 15: Bacon, Kettlebells, & Holiday Madness
Day 1: Choosing to Love Myself and Own My Life Day 15. Monday, December 21. Just a heads-up, these posts are going to be a little abbreviated for the few days Michael is here. I don’t want to take as much time on the computer, writing the posts, etc… while he’s here – so I…
Day 14: Sabotage, Flight Delay, and Pho
Day 1: Choosing to Love Myself and Own My Life Day 14. Sunday, December 20th. We awoke at 5:30, as Mira was working at 7. After preparing some breakfast & lunch for her (leftovers from yesterday morning’s cooking)- I drove her to work. We only have one car and today I needed that car to…
How to Stop Feeling So Overwhelmed as a Highly Sensitive Person
synchronizewithin.com and receive my gift to you. An audio on how to create your vision and thrive as a highly sensitive person. You’ll also receive my videos right to your inbox and learn more about an online community for highly sensitive people, just like you. See you there! Have a great day.]]>
Day 13: Hurry Up and Slow Down…
Day 1: Choosing to Love Myself and Own My Life Day 13. Saturday, December 19th. Mira worked, but not until 10am (7am is normal). I got up early and went through an abbreviated version of my morning routine. (Shortened things down a little bit) Why? Well… I needed to cook a small feast (breakfast and…
4 Steps to THRIVE on a Therapeutic Diet
4 Steps to THRIVE on a Therapeutic Diet I’m writing this article for all the amazing people taking charge of their health who are committed to following a therapeutic diet to heal their bodies. If this is you, than please take a moment to acknowledge your awesomeness because it’s not always easy and down…
ACRES USA 2015 Annual Conference Report
The ACRES USA Conference this year was mind blowing. If you haven’t heard of ACRES USA and what they do, here is a brief description. They are one of the oldest publishing organizations on all things eco-agriculture. They educate farmers on how to produce the highest quality food in the most sustainable, ecological, and economical…
Practitioner's #1 Supplement: Or How I Came To Love MegaSporeBiotic
How I Came To Love MegaSporeBiotic, the World’s Best Probiotic Never did I think that some tiny spore-forming bacteria would be responsible for radically shifting my professional career or my life. Two years ago, I didn’t even know that such organisms existed. I was plodding along, moving from one ‘professional-grade’ probiotic product to another, trying…
Get Your Advanced Copy of Healing Your Body Naturally After Childbirth by Dr. Brighten
Like many mothers, I had dreams and ideas of what motherhood would look like. And like many mothers, I found myself struggling with what my ideas of motherhood were versus the reality. The most sobering aspect of that reality is how little support is given to mothers by the medical community. Even before my son…
Day 12: And then I clicked "Send"….
Day 1: Choosing to Love Myself and Own My Life Day 12! Friday, December 18th – 2015. Today’s post is going to be a little different. Yes, I did my morning routine after Mira went to work. But then something a little out of the ordinary happened. If you’ve ever heard me share my story…
Day 11: Microbiome and Elf Murder!
Day 1: Choosing to Love Myself and Own My Life Day 11. Thursday, December 17th. As Sunday (my son arrives) is quickly approaching, I’m trying to get everything done that is necessary for me to be able to take the 5 days off that he’s here. So far, so good… it’s looking possible! I woke…
10 Day: Big Things and Little Things
Day 1: Choosing to Love Myself and Own My Life Day 10. It seems important for some reason to be in double digits! I’d attempted a daily journal type thing once before, geared more around food and less around everything else – and I think I only made it about 6 or 7 days. While…
Day 9: Home Alone and Kettlebell Swings!
Day 1: Choosing to Love Myself and Own My Life Day 9 started out as a lazy day, and that’s okay! Mira was flying out around 10:30 in the morning to go see her family in the SF Bay Area, so I decided to just lay around, relax, and spend time with her before she…
Day 8: Started Strong – Then Too Much Tea!
Day 1: Choosing to Love Myself and Own My Life Day 8 – the start of my second week! The fact I’m finishing this/posting it two days later (Wednesday, Day 10) shows that I’ve let myself get a little behind on the blog. Aside from that… all is going well – so I’m not gonna’…