Total Gut Restoration: Recondition, Reinforce and Rebuild Your Microbiome
This introductory post outlines the basics of the Total Gut Restoration Trio…
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Breaking Open the Heart – Part 1: Fear & Loathing in American Suburbia
“To become equal to the dream sewn within us, our heart must…
RestorFlora: Everything You Need to Know
RestoraFlora is a spore and yeast based probiotic formulated to enhance the…
Superhuman Day 5: Universe 1, My Plans 0 – Life Tornado!
Day 1: Choosing to Love Myself and Own My Life Hi. I thought I had today all planned out. I spent a great deal of time crafting a very detailed schedule, allowed for breaks throughout the day, and was going to have the perfect, smooth day that I’ve been striving for. Ha. Yeah, right. It…
Day 4: New Approach for Improved Night Routine
Day 1: Choosing to Love Myself and Own My Life Today is Day 4, and I’m already learning ways I need to tweak what I’m doing in order to optimally take care of myself. Both of the last two nights have seen me on the computer too late, writing my post for an hour or…
Day 3: (Un)Controlled Chaos
Day 1: Choosing to Love Myself and Own My Life Day 3… Like yesterday, things went to hell early on. This time, it was because I jumped on our site and Facebook to tweak my post from last night. (Woke up absolutely having to do this, because it couldn’t wait a couple hours.) But first….…
Methylation, Fertility & Hormones
Many of you have heard about methylation before. To re-cap, methylation plays a central role in how every cell of your body operates. This extends to endocrine and hormone function, as well as pregnancy and gestation. Problems with your methylation can have a central role in miscarriage, as well as many of the hormone-related problems…
Day 2: Everything Fell Apart… and Then Came Together
) Tried to do some of the mobility/rehab exercises for my shoulder – and they hurt, more than normal. Probably ended up doing about 1/4 of them, as I’m not supposed to do things which cause pain. I also forgot to take out my mat and swiss ball the night before, both needed for much…
10 Weeks to Superhuman: Day 1 – Choosing to Love Myself and Own My Life
These are the action steps I will be taking to accomplish these stated goals: Diet/Nutrition Organic Produce. Organic, local, and fresh is possibly for around 90% of foods 100% Gluten-Free & 98% Dairy-Free (Ghee) No Processed/Junk Foods No Restaurant Food. (Aside from a couple times when family will be visiting and/or business meetings/lunches) Grass-fed, Pastured,…
Microbiome & The Holy Grail
Cancer is unfortunately the third most common cause of death in the United States today. You would be hard pressed to find anybody who has not had someone close to them suffer with the disease. As such, it is something of a Holy Grail in modern medical research. But, let’s talk a little bit about…
5 Foods to Eat Before Getting Pregnant
disagree more. Fortunately times are changing & I’m seeing more community encouragement to eat & live well during pregnancy. But what about before getting pregnant? Is it possible that the state of our health at the moment of conception is more, or at least equally as important as it is during pregnancy? I think so.…
FDA Approves Monsanto’s Genetically Modified Turkey
In a veritable sneak attack on the American people, the FDA pushed through Monsanto’s Turkey-Mammoth Hybrid. This happened while most people were distracted by the annual tradition of glut and overconsumption that is Thanksgiving and Black Friday. “Honestly, we should have seen this coming” relented Sylvester Butterball, president of the group The Responsible BioHacking Project.…
Grain-Free Pumpkin Pie
Rebel Health Kitchen. [button link=”http://rebelhealthtribe.com/recipe/grain-free-pumpkin-pie/” type=”big” newwindow=”yes”] Get The Recipe![/button]]]>
Surprising Prevalence of Hashimotos and How To Get the Right Tests
Free Tribe Members can watch the full webinar replay here. Joe: We’re talking about hypothyroidism and Hashimotos. But can you kind of explain the difference and many people with hypothyroidism sort of fall into that Hashimotos category? Izabella: Absolutely. So hypothyroidism is basically a clinical state where you don’t have enough thyroid hormone on board…
General Mills – Not So Cheerio
twice the amount of protein per serving as the normal Cheerios… sounds great… but wait for it. The serving size has increased from 28g per serving to 55g per serving! Want to double your protein intake? According to General Mills it’s simple: double your portion! But there’s an even sneakier hidden change as well. Do…