MicroGreens for MEGA-GAINS: Hack Your Plant Consumption
Microgreens have recently been getting a lot of attention in health circles,…
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The Reason Why You Feel Like You Don’t Fit In (for Highly Sensitive People)
Synchronize. Why You Feel You Don’t Fit In (For Highly Sensitive People).…
Microbiome Series: “Ground Zero” of Autoimmune Disease?
Microbiome Series: “Ground Zero” of Autoimmune Disease?
Microbiome Series: “Ground Zero” of All Chronic Health Issues, Part 2
Microbiome Series: “Ground Zero” of All Chronic Health Issues, Part 2. Gain…
High “Bad” Cholesterol? Good. You may live longer!
It should come as no surprise to readers of this blog that…
It’s Hard to Be Sexy When Your Allergies Are Acting Up
8 Ways to Calm Down Your Allergies. Itchy, Watery, Runny, Sneezy, Wheezy,…
The Sun Sessions: Part One
The Sun Sessions Hi. My name is Jason Boyd. I am a functional diagnostic nutrition practitioner at Bio+Logical Health and Nutrition. As a functional health practitioner, I get asked quite a bit what’s the most important factor in achieving good health? My answer is something that usually leaves the questioner a bit shocked. Before I…
The Sun Sessions – Part One
Hi. My name is Jason Boyd. I am a functional diagnostic nutrition practitioner at Bio+Logical Health and Nutrition. As a functional health practitioner, I get asked quite a bit what’s the most important factor in achieving good health?
Heart Bottom Syndrome… A Heart You’ll Definitely Want to Break
One of the most common questions I’m asked by my female clients is ‘how can I get my body back after having my baby? I feel so weak and my butt is really flattening out!’ ‘THAT’S ME!’ you might be screaming at your screen right now, but don’t you worry – it can be addressed!
New Year's Guided Meditation – Resolutions Fail: Be Resolute Instead
I am both a fan of New Year’s resolutions and not so much of a fan of New Year’s resolutions. Here’s why. I love the idea of making this a magical time of change, and the idea of gearing up for making resolutions. I also know that every time I’ve done that, I have not…
New Year’s Guided Meditation – Resolutions Fail: Be Resolute Instead
I am both a fan of New Year’s resolutions and not so much of a fan of New Year’s resolutions. Here’s why. I love the idea of making this a magical time of change, and the idea of gearing up for making resolutions. I also know that every time I’ve done that, I have not…
How Everyday Exposures to Chemicals Might Be Making Us Fat
Can the chemicals in our shampoo make us fat? An emerging field of research is saying “yes.” While the idea that the chemicals in our personal care products, household cleaners, or even the water we drink might be making us fat may sound crazy, there’s evidence to support it, and you I’m going to wager…
6 Reasons Why Dieting Fails You Every Time (and what to do instead)
If you’ve tried dieting more than once in your life, then you already know … Diets don’t work. If they did, you probably wouldn’t be reading this. You certainly wouldn’t be looking for a “solution” for your weight and sense of well-being. So you already know the big secret…but you might not know why diets…
The Hierarchy Of Weightloss
So you want to lose some weight? And while you’ve spent the large majority of your life putting on all those extra pounds, you’d rather get rid of them a little more quickly. Besides, you have a job, a family, and even what you’re fortunate enough to call a lifetime is a commodity you can’t…
3 Holiday Party Headaches You Can Avoid This Year
Have you ever had to make an early exit from a party because your head was throbbing? Or maybe you suffered through the headache, but were soo relieved when you could go home and rest… All too often I hear from people who feel like they are missing out on the best parts of life…
Busy Mom’s Guide to Surviving the Holidays
The holidays can be such a wonderful time of year while at the same time the most stressful time of the year. There are the parties to attend, gifts to buy, school activities….and then the kids are off from school, aghh! The kids are excited to have time off while you are feeling overwhelmed. The…
6 Mindset Shifts for more Joy, Energy and Happiness this Holiday Season
6 Mindset Shifts for more Joy, Energy and Happiness this Holiday Season 1. Fill your own cup before you fill the cup of others. Your cup is an over all energetic reserve. Your own personal bank account of joy, energy, and happiness. This is more of a mentality than anything else so check in with…
5 Gifts For Gut Health This Holiday Season
5 Gifts For Gut Health This Holiday Season. The holidays can be tough on your gut health for a variety of reasons: The tendency to eat or drink foods and beverages you wouldn’t normally consume can contribute to inflammation Stress or an influx in toxin exposures from traveling impairs gut function and create digestive upset…
7 Tips That Will Make This Winter Your Healthiest, Yet
Ahh winter has come for most of us here in the states! For some of you, “winter” may mean a slightly cooler 60-70 degrees. Winter may mean you get to wear a sweater and booties and a cute little scarf. You may never see a snowflake all season long! Well, for the rest of us,…
Healthy Holiday Eating Tips
Drink Plenty of Water. Thirst is often confused with hunger. One tip is to drink at least 8 ounces of water before a meal so you feel satisfied faster. 3. Be Grateful and Don’t Gobble. Chew your food slowly. Enjoy every bite. Drink water during your meal. This will avoid bloat and indigestion. It will…
Alchemy for a Healthy Garden
Alchemy for a Healthy Garden We are right around the corner from Halloween and as I mix my garden concoctions, they make me feel like I am whipping up a witches brew! So in the spirit of these upcoming Fall festivities, I want to share some of the ingredients that I use to maintain a…