The RHT Blog

The Rebel Health Tribe blog is your source for informative, cutting-edge health and fitness content. Our experts provide practical tips and advice to help you live a healthier life. Whether you're looking to get fit, eat well, or just stay healthy, we have something for you. Check out our latest posts to get started!
Fibrenza Series 6: Pepain Enzyme

Enzyme Series 6: Pepain Enzyme

Ever been to a Brazilian steakhouse? Well pepain is usually served via papaya to help you digest all that meat! Turns out there are many benefits of pepsin for digestion and…

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Fibrenza Series 4 Peptidase Enzyme

Enzyme Series 4: Peptidase Enzyme

Peptidase is also a type of protease enzyme, which means that it breaks down proteins, but peptidase is responsible for taking the middle, mid-size chunks of proteins. But how does it help with allergies and allergic reactions?

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Fibrenza Series 1 Protease Enzyme

Enzyme Series Series 1: Protease Enzyme

Protease is an enzyme that breaks down protein. You’ll likely see this in digestive or systemic enzymes. Having a variety of proteases in important, so people need to understand that protease doesn’t mean it breaks down protein in the same spot, so every protease enzyme has a different…

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Microbiome Part 3 Gut-Brain Connection

Microbiome Part 3: Gut-Brain Connection

All right. We are onto the next subject, and one that often gets overlooked when we’re talking about microbiome, or gut health, or any of those topics, is the link to the brain. There’s a term that you as the reader might have come across in the past.

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Microbiome Part 2: Leaky Gut

Microbiome Part 2: Leaky Gut

All right. We have a very popular topic here to talk about in the functional health world, and that is “leaky gut”. I’ll put that in quotes also because that’s a commonly thrown around term where I don’t know if people who use it often even understand really what it means or what it is. Before we go further, what is leaky gut, as defined from a biological standpoint?

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A Brief History and Overview of Traditional Chinese Medicine (TCM)

A Brief History and Overview of Traditional Chinese Medicine (TCM)

There is a lot to be learned from Traditional Chinese Medicine (TCM), it is a system that has survived for nearly 2,000 years because it works. It will continue to survive and, in fact, thrive as we apply science and rigor to it and discover that there is a great deal of wisdom in a system which has long held that the mind, body and spirit are all integral to health and well being.

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The Magic of Milk Thistle

The Magic of Milk Thistle

Ask any natural healthcare practitioner what they would recommend for a liver condition and chances are, one of the first things that come to mind is milk thistle. It’s safe, easy to use, well tolerated and is readily available as either a stand-alone herb or used in many liver support products.

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How Everyday Exposures to Chemicals Might Be Making Us Fat

How Everyday Exposures to Chemicals Might Be Making Us Fat

Can the chemicals in our shampoo make us fat? An emerging field of research is saying “yes.” While the idea that the chemicals in our personal care products, household cleaners, or even the water we drink might be making us fat may sound crazy, there’s evidence to support it, and you I’m going to wager that you already know about it.

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