Total Gut Restoration: Recondition, Reinforce and Rebuild Your Microbiome
This introductory post outlines the basics of the Total Gut Restoration Trio…
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Breaking Open the Heart – Part 1: Fear & Loathing in American Suburbia
“To become equal to the dream sewn within us, our heart must…
RestorFlora: Everything You Need to Know
RestoraFlora is a spore and yeast based probiotic formulated to enhance the…
New Year’s Guided Meditation – Resolutions Fail: Be Resolute Instead
I am both a fan of New Year’s resolutions and not so much of a fan of New Year’s resolutions. Here’s why. I love the idea of making this a magical time of change, and the idea of gearing up for making resolutions. I also know that every time I’ve done that, I have not…
How Everyday Exposures to Chemicals Might Be Making Us Fat
Can the chemicals in our shampoo make us fat? An emerging field of research is saying “yes.” While the idea that the chemicals in our personal care products, household cleaners, or even the water we drink might be making us fat may sound crazy, there’s evidence to support it, and you I’m going to wager…
6 Reasons Why Dieting Fails You Every Time (and what to do instead)
If you’ve tried dieting more than once in your life, then you already know … Diets don’t work. If they did, you probably wouldn’t be reading this. You certainly wouldn’t be looking for a “solution” for your weight and sense of well-being. So you already know the big secret…but you might not know why diets…
The Hierarchy Of Weightloss
So you want to lose some weight? And while you’ve spent the large majority of your life putting on all those extra pounds, you’d rather get rid of them a little more quickly. Besides, you have a job, a family, and even what you’re fortunate enough to call a lifetime is a commodity you can’t…
3 Holiday Party Headaches You Can Avoid This Year
Have you ever had to make an early exit from a party because your head was throbbing? Or maybe you suffered through the headache, but were soo relieved when you could go home and rest… All too often I hear from people who feel like they are missing out on the best parts of life…
Busy Mom’s Guide to Surviving the Holidays
The holidays can be such a wonderful time of year while at the same time the most stressful time of the year. There are the parties to attend, gifts to buy, school activities….and then the kids are off from school, aghh! The kids are excited to have time off while you are feeling overwhelmed. The…
6 Mindset Shifts for more Joy, Energy and Happiness this Holiday Season
6 Mindset Shifts for more Joy, Energy and Happiness this Holiday Season 1. Fill your own cup before you fill the cup of others. Your cup is an over all energetic reserve. Your own personal bank account of joy, energy, and happiness. This is more of a mentality than anything else so check in with…
5 Gifts For Gut Health This Holiday Season
5 Gifts For Gut Health This Holiday Season. The holidays can be tough on your gut health for a variety of reasons: The tendency to eat or drink foods and beverages you wouldn’t normally consume can contribute to inflammation Stress or an influx in toxin exposures from traveling impairs gut function and create digestive upset…
7 Tips That Will Make This Winter Your Healthiest, Yet
Ahh winter has come for most of us here in the states! For some of you, “winter” may mean a slightly cooler 60-70 degrees. Winter may mean you get to wear a sweater and booties and a cute little scarf. You may never see a snowflake all season long! Well, for the rest of us,…
Healthy Holiday Eating Tips
Drink Plenty of Water. Thirst is often confused with hunger. One tip is to drink at least 8 ounces of water before a meal so you feel satisfied faster. 3. Be Grateful and Don’t Gobble. Chew your food slowly. Enjoy every bite. Drink water during your meal. This will avoid bloat and indigestion. It will…
Alchemy for a Healthy Garden
Alchemy for a Healthy Garden We are right around the corner from Halloween and as I mix my garden concoctions, they make me feel like I am whipping up a witches brew! So in the spirit of these upcoming Fall festivities, I want to share some of the ingredients that I use to maintain a…
Episode 53: Angie Lee, Rich B*tch
Welcome to The Rebel Health Tribe Podcast Episode 53: Angie Lee, Rich B*tch. Michael will be hanging out with Angie Lee as she pumps things up in this super energetic and enlightening episode!
A Lesson on Legacy – My Experience of James Butler
my experience of James Butler, and the impact he had on me, on my life, and (therefore, indirectly) on the lives of thousands, potentially millions of people. I was (virtually) introduced to James a little over two years ago by a friend of a friend. “Hey, there’s this guy you should meet… he’s an awesome…
Episode 52: Micki D, Brittle No More
Welcome to The Rebel Health Tribe Podcast Episode 52: Micki D, Brittle No More. Joe and Michael will be sitting down with Micki Daniel as she takes us on a journey in this ridiculously inspiring episode!
Who Said It Is Too Late To Start A Garden?!
Who Said It Is Too Late To Start A Garden?! Missed the Spring gardening hype? Your garden fizzling out? The Fall season is upon us and it is never too late to grow some amazing food! The Fall garden is one of my favorites. The weather is comfortable, the kale is sweeter, and the carrots…