Total Gut Restoration: Recondition, Reinforce and Rebuild Your Microbiome
This introductory post outlines the basics of the Total Gut Restoration Trio…
Read more
[Webinar Replay] Digestive Enzymes: A Powerful Tool for Optimizing Your Digestion
We recently sent out a survey asking our RHT community which health-building…
[Webinar Replay] New Research on the Gut-Brain Connection & Psychobiotics with Kiran Krishnan
We are joined by our favorite microbiologist, Kiran Krishnan, to discuss some…
How to Supercharge Your Fermented Foods
Have you jumped into the fermented foods craze yet? Fermented foods are hot right now, and for good reason. They can improve digestion, support healthy gut flora and even help you look and feel better. But did you know you can supercharge your fermented foods? Yes, that’s right. You can power-pack your homemade fermented foods to…
6 Sleep Tips for the Entire Family
It’s getting close to that time of year when we get the announcement from my kid’s school about standardized testing. We are told that the children should get a good night’s sleep and eat a healthy breakfast on the days of the test. Really, just those couple days a year are important? I know they…
How Partner Yoga Can Bring You Closer Together
Many people view the practice of yoga as a discipline used only to connect the body & mind. It’s also a fantastic way to calm the nerves and allow one to become more centered. In fact, the word ‘yoga’ in sanskrit means to ‘yoke’ or to bring together. A great way to take this self-centering practice one…
3 Pro Tips to Travel Like a Health Boss
Travel and Health: Having good health is what allows you to travel the world, to see amazing sites and live out your dreams. Health gives us the foundation to live life in full color. But traveling can also wreak havoc on our health…
Testing Positive
This is a simple trick for enhancing your happiness, your health, and your performance. I learned to keep a poker face while racing bicycles. To survive for any length of time in the professional peloton, you had to. If your expression showed any hint of discomfort
Creating Core Values
What Are Core Values? A core value is something that you personally find important to you. I want to be very clear about the difference between a core value and what we would call a social idealism or a pan-social value.
Is Cold Laser Therapy BS or Really the Wave of the Future?
Cold Laser Therapy for fat loss? Lasers for hair regeneration? For brain injuries and neurodegenerative diseases? Autism? To promote sports performance enhancement? Stronger muscles with more endurance? Repair from surgeries faster? Stimulate stem cells?
A Brief History and Overview of Traditional Chinese Medicine (TCM)
There is a lot to be learned from Traditional Chinese Medicine (TCM), it is a system that has survived for nearly 2,000 years because it works. It will continue to survive and, in fact, thrive as we apply science and rigor to it and discover that there is a great deal of wisdom in a…
The Magic of Milk Thistle
Ask any natural healthcare practitioner what they would recommend for a liver condition and chances are, one of the first things that come to mind is milk thistle. It’s safe, easy to use, well tolerated and is readily available as either a stand-alone herb or used in many liver support products.
Benefits of Meditation
Benefits of Meditation. Have you ever noticed that when you get stressed out your body has a physiological response to the emotions that you are going through? Whether you have good or bad stress you are dealing with your body responds to all of the thoughts being processed by the mind. This can be overwhelming…
The Science of the Chakras & Benefits of Meditation
Benefits Of Meditation Have you ever noticed that when you get stressed out your body has a physiological response to the emotions that you are going through? Whether you have good or bad stress you are dealing with your body responds to all of the thoughts being processed by the mind. This can be overwhelming…
The Sun Sessions: Part One
The Sun Sessions Hi. My name is Jason Boyd. I am a functional diagnostic nutrition practitioner at Bio+Logical Health and Nutrition. As a functional health practitioner, I get asked quite a bit what’s the most important factor in achieving good health? My answer is something that usually leaves the questioner a bit shocked. Before I…
The Sun Sessions – Part One
Hi. My name is Jason Boyd. I am a functional diagnostic nutrition practitioner at Bio+Logical Health and Nutrition. As a functional health practitioner, I get asked quite a bit what’s the most important factor in achieving good health?
Heart Bottom Syndrome… A Heart You’ll Definitely Want to Break
One of the most common questions I’m asked by my female clients is ‘how can I get my body back after having my baby? I feel so weak and my butt is really flattening out!’ ‘THAT’S ME!’ you might be screaming at your screen right now, but don’t you worry – it can be addressed!
New Year's Guided Meditation – Resolutions Fail: Be Resolute Instead
I am both a fan of New Year’s resolutions and not so much of a fan of New Year’s resolutions. Here’s why. I love the idea of making this a magical time of change, and the idea of gearing up for making resolutions. I also know that every time I’ve done that, I have not…