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Meditation for Gut Health?

There is so much happening right now in the field of the human microbiome. From how it affects us to how we affect it, there is a connection that is tied at the very foundation of our being. You may have heard about how our microbiome diversity is shaped by our environment and lifestyle as…

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Zen Now Get Calm and Clear in 10 Minutes or Less

Zen Now: Get Calm and Clear in 10 Minutes or Less

It’s important that you only listen to this audio when you are in a place where you are safe to close your eyes and relax. And in 10 minutes or less, we will get calm and clear to get your Zen on. But the beauty of this process is after you’ve gone through it, you can actually begin to just tap into or dip down into that calm, clear state inside throughout the day, without it even taking 10 minutes.

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The Sun Sessions Part Two Chronobiology

The Sun Sessions Part Two: Chronobiology

Hello, I’m Jason Boyd from Bio+Logical Health and Nutrition. I’d like to welcome you to session two of the Sun Sessions. Today we’re going to be talking about chronobiology, or the biological timekeeping structures – or biological clocks – in the human organism that have profound influences on our health. Chronobiology Chronobiology is a relatively…

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3 Actions to Relieve Stress Now

3 Actions to Relieve Stress Now

We all deal with stress. It’s common to hear or read advice about how to “eliminate” it. Right. Good luck. Look, we can’t necessarily eliminate the actual source of stress, but we can alter how to respond and balance the things that are stressful. Here are three actions you can take today that may help.  

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