Loch Kelly
Effortless Mindfulness: The Art & Science of Awakening
World-renown meditation teacher, Loch Kelly, leads an educational and awakening discussion and demonstration – introducing the power of meditation, different types of mindfulness, and awakening practices. Whether you’re new to meditation, or very experienced – you’ll learn something here!
- An introduction to the terms and concepts of meditation, mindfulness, and awareness-based practices
- A dive into one of many “doorways” to awakening and more expansive states of consciousness
- How meditation impacts the “task mode network” and “default mode network” of the brain, and what that means for our experience of life
- The difference between focused mindfulness practices and “effortless” mindfulness
- A guided practice and demonstration to help you shift your own awareness and make these practices part of your everyday life
Lifetime Digital Access Pass
19 Leading Experts Share The Latest Science, Best Practices, and Clinical Protocolsto Optimize Your Brain & Nervous System
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Lifetime Access to All 19 Video Presentations ($347)
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Transcripts of All 19 Presentations ($67)
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Downloadable MP3 Audio Files of All 19 Presentations ($67)
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Total Value - $481 -
Regular Price - $197 -
Right Now Only - $47 (Save over 75%!)
Loch Kelly
Loch Kelly, M.Div., LCSW, is an award-winning author, meditation teacher, psychotherapist, and founder of the 501(c)(3) non-profit, Effortless Mindfulness Institute. His teachings synthesize ancient wisdom practices, neuroscience, and contemporary psychology. Loch is dedicated to relieving suffering at its root and supporting people to live from their basic goodness. Loch is known for his warm sense of humor and his trust that awakening is the next natural stage of development. He teaches advanced, yet simple, nondual pointers and direct methods of nondual mindfulness, informed by psychology and social justice.O.
