Samantha Skelly

Clear Stress Using Your Breath – The Hidden Powers of Breathwork

Founder of Pause Breathwork, Samantha shares her own powerful story of overcoming addiction and severe anxiety using various forms of breath – and gives an inspiring, educational, and empowering presentation capped with a simple breath practice you can implement right away!

  • Her own personal story of overcoming eating disorders, exercise addiction, and other mental health challenges using the power of the breath
  • The connections between emotional states and breathing patterns
  • An introduction to the three levels of awareness (mental/cognitive, emotional/body, and intuitive), where we tend to get stuck, and the power of a “bottom-up” approach
  • How breathwork can support (immediately) with addiction/addictive behaviors, anxiety, stress, and low self-worth
  • The difference between relaxation-based breath and transformation-based breath – and when to know which is right for you
  • A powerful 2 minute breathing exercise to begin implementing in your day right away!

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19 Leading Experts Share The Latest Science, Best Practices, and Clinical Protocols
to Optimize Your Brain & Nervous System
$ 47 Lifetime Access
  • Lifetime Access to All 19 Video Presentations ($347)
  • Transcripts of All 19 Presentations ($67)
  • Downloadable MP3 Audio Files of All 19 Presentations ($67)
  • Total Value - $481
  • Regular Price - $197
  • Right Now Only - $47 (Save over 75%!)

Samantha Skelly

Samantha is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive.

Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she’s also been featured in various publications, such as Forbes, The Huffington Post, and The Elephant Journal.

Samantha continues to transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, breathwork events, the popular Can’t Be Contained podcast, and her best-selling Hay House book, Hungry For Happiness.

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