the benefits of cold exposure and how you can get started

The Benefits of Cold Exposure & How You Can Get Started

When was the last time you allowed yourself to be cold? I mean really cold? If you live anywhere near us, it’s that time of year when cold weather is a fact of life. While many eagerly await the spring and dream of the delayering of clothes coming in the summer, there’s a huge advantage…

5 Powerful Healing Herbs for Holistic Self-Care

As I sit here writing this article, I am engulfed in the sweet, pungent, and bitter smell of a dandelion and burdock root syrup simmering on the stove.  A few years ago, you’d never find anything like that brewing in my kitchen.  It’s been an interesting eight-year journey as I’ve learned to manage and, I…

A Profound Prescription for Health that Might Surprise You

We set off with the intention to hike around a lake we had never been to before. ⠀ But as we started down the trail we came upon this huge rock formation next to the water. The sun was shining down on it and we both stopped to take in the view. ⠀ It was…