We set off with the intention to hike around a lake we had never been to before. ⠀ But as we started down the trail we came upon this huge rock formation next to the water. The sun was shining down on it and we both stopped to take in the view. ⠀ It was…
There’s a running theme that seems to be pervasive – particularly within spiritual or new age movements – that has to do with this idea of constant positivity. We get so caught up in this idea that negative feelings are somehow “bad”, and so we should deny ourselves the experience and instead seek to meditate…
What is Brain Fog? Brain fog is a term that is not typically recognized by most traditional health professionals, yet it is extremely prevalent. It’s a phrase that basically sums up a collection of symptoms or feelings that can include:
Is there such a thing as rest? “When we traveled in the States, we thought it was strange that Americans are always rushing around to get house projects done and squeeze trips in on the weekends.
It’s important that you only listen to this audio when you are in a place where you are safe to close your eyes and relax. And in 10 minutes or less, we will get calm and clear to get your Zen on. But the beauty of this process is after you’ve gone through it, you can actually begin to just tap into or dip down into that calm, clear state inside throughout the day, without it even taking 10 minutes.
Dream Come True: My Experience With The Human Longevity Project. I remember the day my parents bought a video camera. It was in the 80’s so this thing was huge and weighed a ton… but I was fascinated with it. I remember spending all summer making movies with my friends. I even remember creating storyboards,…
My goal for the 2012 triathlon season was to win the Overall of the Great Floridian. The odds weren’t exactly stacked in my favor. I was coming off a four year layoff and hadn’t raced an Ironman since July of 2007. I was older. I had less training time available than at any other time in my life. Oh—yeah—and I still had leukemia.
Chinese Medical theory, though scientific in its own right, is built on a foundation of ancient philosophical thought. Many of these ideas are based on observations of nature and are the reason why Traditional Chinese Medicine (TCM ) has remained a truly holistic approach to health and well being.
Stoicism has been used most effectively by both slaves and Emperors. By athletes and business executives. By fighter pilots taken captive. By people from every walk of life you could think of for thousands of years. In other words, as Ryan Holiday would say, it works. Yes, it’s a philosophy. But it’s more like an operating system for human beings.
“If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration.” – Nikola Tesla. “I think happiness is what makes you pretty. Period. Happy people are beautiful. They become like a mirror and they reflect that happiness.” – Drew Barrymore