Superhuman July: 30 Days in the Life of Michael

When I made a quick post on Facebook to share my plans for the next 30 days, I had no idea it would blow up and receive requests to share details, a tracker, resources, etc…. but here we are!\ Due to a lack of time, I’m going to keep this post short and sweet. If…

the benefits of cold exposure and how you can get started

The Benefits of Cold Exposure & How You Can Get Started

When was the last time you allowed yourself to be cold? I mean really cold? If you live anywhere near us, it’s that time of year when cold weather is a fact of life. While many eagerly await the spring and dream of the delayering of clothes coming in the summer, there’s a huge advantage…