Explore Carrie’s library of online courses on everything from anxiety and depression to thyroid-healing and fertility.
In this episode, Michael interviews Carrie Bennett, an educator in quantum biology with multiple degrees in biology, nutrition, and bodywork. Carrie reveals compelling insights about the misunderstood role of sunlight in our health. She debunks common myths, explains the body’s natural defences against sun exposure and explores historical uses of heliotherapy. Learn how gradual sunlight exposure and understanding quantum biology can enhance your well-being. Don’t miss her transformative strategies and personal experiences in building sun tolerance.
Timestamps:
6:19 How to build natural sun protection through gradual exposure.
10:25 Why sunscreen and sunglasses may be harmful to your skin.
14:09 Simple steps to increase your natural sun tolerance.
18:35 Why morning sunlight is crucial for your health.
24:47 How to enhance cellular function with infrared light.
29:15 Boost your energy with the proper use of melanin.
37:01 Use these two natural methods to recharge your body’s energy.
Carrie’s Free Circadian Starter Kit is a great place to start learning about light and how to change your relationship with your lighting environment for health.
Connect with Carrie on her Website, Instagram and on YouTube.
Resources Mentioned:
Quantum Biology Collective | Website
Find more from Michael on the Rebel Health Tribe’s Website and Instagram and be sure to join their Facebook Group.
Carrie Bennett
With multiple degrees in biology, nutrition, and bodywork, Carrie’s relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice.
