Dave Mayo
The Impact of Circadian Rhythm and Gut Health on the Microbiome
Today: ONLY $57!!
Own the Microbiome Masterclass and Save Over 70% for a Limited Time
Dave Mayo joins us to share about circadian rhythm and gut health and how it impacts the microbiome. Everything from light exposure to when to eat, to when to exercise and everything in between, he really goes in. You will learn:
- What do circadian rhythms do?
- Environmental cues and circadian synchronization
- Circadian rhythms and the autonomic nervous system
- Tissue specific timing in the gut
- Cortisol, insulin, melatonin, and blood glucose regulation
- Circadian priming of gut homeostasis
- Tips for setting your rhythms to optimize gut health
Dave is a researcher, writer, trainer, and educator on gut health and specializes in circadian rhythm retraining. You can find out more on his site Hack Your Gut.
Dave Mayo
Our Guest
Dave Mayo is the founder/creator of the HackYourGut website and well-researched blog. He started his research career at the University of Pennsylvania (clinical research) – but eventually decided to pursue his passion of fitness and being outdoors, as a personal trainer. Over the past 10 years, training has grown into a much more holistic/total health approach with clients – focusing a great deal on digestion and optimizing circadian rhythms (which impact everything else). He’s an avid researcher and prolific creator of science-backed content. Head on over to HackYourGut.com to visit Dave’s blog, learn more about his Circadian Retraining Program, and the contact Dave directly if you’re interested in working with him.
Michael Roesslein
Your Host
Michael Roesslein is a co-founder of Rebel Health Tribe, a certified Functional Diagnostic Nutrition Practitioner, CHEK Holistic Lifestyle Coach and holds a Master’s Degree in Exercise Science & Health Promotion. He has also completed the 2-year training at the Luminous Awareness Institute and Dr. Gabor Mate’s Compassionate Inquiry professional program. Michael has spent the last 12 years as a trainer, coach, educator, and speaker.
Today: ONLY $57!!
Own the Microbiome Masterclass and Save Over 70% for a Limited Time
You Will Get Clarity On:
- The basic physiology of autoimmunity – what happens, how, and why?
- The roles food play in regard to autoimmunity (potential trigger and important for recovery!)
- Where to start with functional lab testing for suspected autoimmune disease
- How generally thought-to-be “safe” foods can trigger an autoimmune reaction against our own tissues
- Sources of hidden toxins in your home and/or workplace that can contribute to systemic inflammation and an imbalanced immune system
- The Cell Danger Response – and what this newly discovered physiological occurrence means for autoimmunity
- How hidden, chronic infections can trigger systemic inflammation and autoimmunity – and some solutions to dealing with these pathogens
- Genetic predisposition and what can be done to alter your gene expression (epigenetics) in a positive way
- How EMF saturation can “wake up” hidden infections and trigger autoimmunity for many people
- Stress and emotional trauma as powerful drivers of autoimmune conditions (and what to do about it)
- How our microbiome “trains” and modulates our immune system, what happens when it becomes damaged or imbalanced, and how to fix it
- How our separation nature harms our physiology – and ways to regain that sacred connection
- Cutting-edge technologies driving powerful new therapies for the treatment of autoimmunity and other chronic health conditions
- The role of the brain and nervous system when it comes to chronic inflammation and autoimmunity
- How cortisol (yes, that cortisol!) is essential for your body’s efforts to destroy autoimmune cells – and how to optimize it
- Many ways that hormonal birth control use can contribute to autoimmunity, and how to repair any damage after the pill
These topics and MUCH more will be covered as part of this first-of-its-kind, comprehensive masterclass!!
Today: ONLY $57!!
Own the Microbiome Masterclass and Save Over 70% for a Limited Time
