Dave Mayo
The Impact of Circadian Rhythm and Gut Health on the Microbiome
Dave Mayo joins us to share about circadian rhythm and gut health and how it impacts the microbiome. Everything from light exposure to when to eat, to when to exercise and everything in between, he really goes in. You will learn:
- What do circadian rhythms do?
- Environmental cues and circadian synchronization
- Circadian rhythms and the autonomic nervous system
- Tissue specific timing in the gut
- Cortisol, insulin, melatonin, and blood glucose regulation
- Circadian priming of gut homeostasis
- Tips for setting your rhythms to optimize gut health
Dave is a researcher, writer, trainer, and educator on gut health and specializes in circadian rhythm retraining. You can find out more on his site Hack Your Gut.
SAVE 60%!
Basic Digital Pass
Includes:
- Lifetime Access To All 16 Video Presentations ($199 Value)
- The Quick-Start Action Steps Video ($27 Value)
- The OptimzingYour Microbiome Workbook ($47 Value)
- Transcripts of Each Presentaiton ($57 Value)
- MP3 Audio Files of Each Presentation ($57 Value)
- PLUS! Get complete access to The Microbiome Series 2.0 ($59 Value)
Total Value: $446
Regular Price: $147
Today Only: $57
Best Deal! SAVE $212!
Premium Package
(Includes Mega-3-Pack)!
Includes:
- Lifetime Access To All 16 Video Presentations ($199 Value)
- Quick-Start Action Steps Video ($27 Value)
- The OptimzingYour Microbiome Workbook ($47 Value)
- Transcripts of Each Presentaiton ($57 Value)
- MP3 Audio Files of Each Presentation ($57 Value)
- One-time 20% Off Coupon to the Rebel Shop
- Lifetime Access to Microbiome Series 2.0 ($57 Value)
- PLUS, The Mega-3-Pack
- 1 Bottle of MegasporeBiotic
- 1 Bottle of MegaPrebiotic
- 1 Bottle of MegaMucosa
Total Value: $611
Regular Price: $399
Today Only: $187
Dave Mayo
Dave Mayo is the founder/creator of the HackYourGut website and well-researched blog. He started his research career at the University of Pennsylvania (clinical research) – but eventually decided to pursue his passion of fitness and being outdoors, as a personal trainer.
Over the past 10 years, training has grown into a much more holistic/total health approach with clients – focusing a great deal on digestion and optimizing circadian rhythms (which impact everything else). He’s an avid researcher and prolific creator of science-backed content.
Head on over to HackYourGut.com to visit Dave’s blog, learn more about his Circadian Retraining Program, and the contact Dave directly if you’re interested in working with him.