The Primal Cooking Workshop


Determined to become a savvy chef? That’s Why We Created The Primal Cooking Workshop. It Includes Over 10 Hours of Expert Cooking Demos


You might not know a food processor from a coffee grinder, but you’re still determined to become a savvy chef. But how?

That’s Why We Created The Primal Cooking Workshop. It Includes Over 10 Hours of Expert Cooking Demonstrations and More!

Learn the Best-Kept Kitchen Secrets from The Most Well Known and Respected Names in The Paleo World, So You Can Easily Create Healthy, Mouthwatering, 5-Star Restaurant Meals Your Family Will Love!

Diane Sanfilippo

The perfect steak and practical paleo

Diane is the new york times best-selling author of practical paleo and creator of balancedbites.Com. She’s also a certified nutrition consultant. She shares her best tips for implementing a healthy paleo lifestyle while staying sane in the process. She also shares some mouth-watering recipes from her best-selling book including how to cook the perfect steak.

Diane Sanfilippo

Bill and Hayley Staley

“coffee break” burgers and cherry walnut salad

Best-selling authors of make it paleo, gather the art of paleo entertaining and 30-day guide to paleo cooking. Bill and Hayley take a break from wedding planning to share the art of paleo entertaining as well as a couple of unique and delectable recipes which includes a surprising use of coffee.

Bill and Haley Staley

Jennifer Fugo

Pecan crusted fish and gluten free the right way

Jennifer, certified health coach, blogger, and founder of, knows first-hand what it’s like to deal with symptoms of gluten sensitivity. She not only teaches us some delightful and easy recipes, she teaches us what she’s learned on her journey to health and how to avoid the most common gluten-free mistakes.

Jen Fugo

Steph Gaudreau

Bison kofta and Indian pineapple cauli-rice

As a holistic nutrition practitioner, athlete, and founder of steph is smart. How smart? She has a background in human physiology/biology and a 12-year career as a high school science teacher behind her. She shares her experience as a high-level primal athlete and teaches us a couple of her favorite recipes including “meat on a stick.”

Steph Gaudreau

Eric Hulse

Chicken à la king

Our good friend Eric, functional diagnostic nutritionist, author and blogger at erichulse.Com stops by the primal kitchen to share some family cooking secrets. For Eric, paleo eating is a family tradition and he teaches us some techniques that were passed down from his “auntie.”

Eric Hulse

Camille Macres

Pumpkin muffins

Camille is the founder of and author of paleogasm. She is a professional private chef with a passion for teaching people paleo cooking. Camille tackles breakfast with some truly unique and taste primal recipes.

Camille Macres

Mary Shendouda

Strawberry liver salad and bacon bourbon

As the personal paleo chef to high profile personalities, athletes and fitness leaders, coauthor of summer eats and founder of, Mary has much to teach us about food, kitchen skills and enjoying life. She tells us about her journey from celiac disease to abundant health and the food that helped her get there.

Mary Shenouda

Ute Mitchell

Curry stir fry and grain-free brownies

Ute is a blogger and creator of real food 4 me. As operations manager at one of our favorite paleo sites,, and a talented writer & blogger of her own site, Ute is embedded in this primal community. She’s also a busy mom who knows how to make fast, easy and great tasting dishes.

Ute Mitchell

George Bryant

Bacon wrapped pork chops

George is an award-winning blogger, creator of, author of caveman feast, and self-taught paleo chef. He teaches us some invaluable kitchen skills that you’ll be able to use forever and a couple of his favorite recipes which includes pork and… more pork.

George Bryant

Camille Macres

Southwest mini omelets

Camille is the founder of and author of paleogasm. She is a professional private chef with a passion for teaching people paleo cooking. Camille tackles breakfast with some truly unique and taste primal recipes.

Camille Macres

Mira and Jayson Calton

Pesto shrimp and “zughetti”

Best-selling authors of naked calories and rich food, poor food and experts in the field of nutrition and micro-nutrients. They are the founders of and are regularly featured on Fox, CNN, and other news outlets. Learn the importance of cooking with “rich food” as well as techniques to help you navigate your grocery store.

Jayson Mira Calton

Dr. Jill Tieman

Traditional food and beet recipes

Jill, a clinical nutritionist, and blogger at, is a Weston A. Price Foundation chapter leader and she stops by the primal kitchen to teach us about traditional food preparation, fermentation and even a not-so-traditional, but very healthy dessert recipe.

Jon Randles and Barbara Kaprana with Eric Hulse

Primal ice cream

Founders of and nutrition and movement experts, Jon and Barbara are a treat and join us with Eric Hulse, functional diagnostic nutritionist, and author/blogger. Who doesn’t love ice cream? Did you know ice cream could be a super healthy and totally primal treat? Jon and Barbara spend this segment teaching us how to make some amazing ice cream masterpieces.

Jon Randles

Orleatha Smith

Cook a week’s worth of food in 1 hour

Orleatha Smith, M.ED, is a certified holistic lifestyle coach and a Certified Covey Facilitator. She draws on over 15 years of facilitation experience and combines that with her love of helping people discover their personal path to wellness.

Orleatha Smith

Todd Dosenberry


Todd Dosenberry is the creator of and author of “toadally primal smoothies.” Todd is a world traveling seeker of true wellness. He teaches us how easy it is to create nutrient-dense delicious smoothies and that they don’t need to just be 50 shades of green.

Todd Dosenberry

Kathryn Kos

“Kid-approved” spaghetti and meatballs

Kathryn is a blogger and founder of & momma to two young boys. She also joined us in our incredible healthy babies series! Kathryn shares her best tips for raising healthy primal kids and teaches us a couple of “certified kid approved” recipes. If you have kids you don’t want to miss this presentation!

Kathryn Kos

Primal Cooking Workshop Cookbook

The Official PCW Cookbook

The primal cooking workshop cookbook contains over 40 delicious recipes including dairy-free cheesecake, the most succulent pork-chops ever, sinfully decadent grain-free brownies, and so much more!


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