Category: Gluten Free

A gluten-free diet is a diet that excludes gluten, a protein composite found in wheat and related grains, including barley and rye.

Gingersnap Pancakes

Bright yet warm flavors capture the fall season.

Chicken Apple Bacon Hash

Quick and easy breakfast for those times you're sick of eggs... but not bacon. This is about as easy as it gets. If you have some chicken leftover from last night’s dinner, it’s even easier.

Pear-Balsamic Glaze Chicken

Sweet and savory wins. This rich yet bright dish will leave you satisfied and happy.

Easy Honey Sesame Chicken

Sweet and savory tastes meld perfectly with the light nutty flavor of sesame seeds.

Brazil Nut Butter

This nut butter can be generously spread on crackers, toast or used as a dip with chopped up vegetables (I used radishes here as they also support estrogen detoxification) or fruit (I had apples on hand today). I recommend soaking the nuts to improve their digestibility. If you tolerate nuts and have no time to soak and dry them, skip the initial steps and go to the blending instructions. Allow yourself to be creative and play with other nuts and seeds (sunflower and pumpkin seed butter is wonderful too) as well as spices like cardamom, cloves or lavender.

Serves: 25 servings (tablespoons)
Time to soak: 12 hours
Time to roast: 1 hour
Time to prepare: 15 minutes

Easy Banana Chocolate Chip Muffins

Simple and shockingly delicious, 4 ingredient banana muffins. Contains no additional sweeteners or sugar.

Dairy-Free Strawberry “Cheese” Cake

Dairy-free, Grain-free, and refined sugar free. This super creamy, nut-based "cheesecake" will fool anyone.

Easy Apple Cobbler

Gluten-free, grain-free take on this delicious classic and easy dessert. Spice blends can be found at

Grain-Free Pumpkin Pie

We've tried lots of different pumpkin pie recipes over the years and we think we've perfected the grain-free version here.

Omelette with savoy cabbage

I make a lot of variation for gluten free flat bread or tortilla or omelette. This is a bread substitute in our family. We usually eat it for breakfast. Sometimes we put some spread on it.