Need Motivation To Exercise? Until recently, I had always loved to exercise. I love to feel the sweat. I love feeling the burn. I love feeling sore for days. I know I am doing good things for my body when I can feel all those things. But that all stopped for me. Has it stopped for you?
Ahh winter has come for most of us here in the states! For some of you, “winter” may mean a slightly cooler 60-70 degrees. Winter may mean you get to wear a sweater and booties and a cute little scarf. You may never see a snowflake all season long! Well, for the rest of us,…
To Squat or to Bend? That is the question
Truly Owning Your Health. Most of us want say we want to be healthy. But somehow, time passes and we’ve haven’t taken any action or started but didn’t stick to it. We are experts at the art of excuses when it comes to self-care.