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Tag Archives: Stress

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  2. Entries tagged with "Stress"

Still Learning: the Benefits of Meditation

Still Learning: the Benefits of Meditation

Mental / Emotional / SpiritualBy Andrew JohnstonMarch 22, 2018Leave a comment

My goal for the 2012 triathlon season was to win the Overall of the Great Floridian.  The odds weren’t exactly stacked in my favor. I was coming off a four year layoff and hadn’t raced an Ironman since July of 2007.  I was older. I had less training time available than at any other time in my life. Oh—yeah—and I still had leukemia.

6 Sleep Tips for the Entire Family

6 Sleep Tips for the Entire Family

Fertility / Pregnancy / Children / Famly, Healthy Lifestyle / CookingBy Amber SlineyFebruary 15, 2018Leave a comment

It’s getting close to that time of year when we get the announcement from my kid’s school about standardized testing. We are told that the children should get a good night’s sleep and eat a healthy breakfast on the days of the test. Really, just those couple days a year are important? I know they…

3 Holiday Party Headaches You Can Avoid This Year

3 Holiday Party Headaches You Can Avoid This Year

Healthy Lifestyle / CookingBy Erin KnightDecember 18, 2017Leave a comment

Have you ever had to make an early exit from a party because your head was throbbing? Or maybe you suffered through the headache, but were soo relieved when you could go home and rest… All too often I hear from people who feel like they are missing out on the best parts of life…

Episode 45: Dr. Carri Drzyzga, Getting To The Heart Of Stress

PodcastBy Rebel Health TribeFebruary 2, 2017Leave a comment

Welcome to The Rebel Health Tribe Podcast Episode 45: Dr. Carri Drzyzga, Getting to the Heart of Stress. Michael and Joe will be joined by Dr. Carri for an insightful episode that will have you pondering where you are at in your own life.

3 Actions to Relieve Stress Now

3 Actions to Relieve Stress Now

Healthy Lifestyle / Cooking, Mental / Emotional / SpiritualBy JoeRignolaSeptember 29, 2016Leave a comment

We all deal with stress. It’s common to hear or read advice about how to “eliminate” it. Right. Good luck. Look, we can’t necessarily eliminate the actual source of stress, but we can alter how to respond and balance the things that are stressful. Here are three actions you can take today that may help.  

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