Why Foam Rolling Might Not Be So Good For You
Foam rollers. You’ve probably seen them around and know them as little torture cylinders. They are now as ubiquitous in gyms as ab roller machines and
Author: Paul Jackson
I teach and work with people to help them overcome their body shape challenges. As a formerly obese person who struggled, I love the feeling I get when my clients create their own breakthroughs and rewrite their own health story.
Heart Bottom Syndrome… A Heart You’ll Definitely Want to Break
One of the most common questions I’m asked by my female clients is ‘how can I get my body back after having my baby? I feel so weak and my butt is really flattening out!’ ‘THAT’S ME!’ you might be screaming at your screen right now, but don’t you worry – it can be addressed!
