Stephanie is an
avid yogi and medical massage practitioner out of Fort Lauderdale, FL. She has a background in kinesiology from the University of Texas and has spent the last 10 years studying under some of the best names in the business learning the most innovative and effective techniques in the field of bodywork. Stephanie specializes in myofascial release and uses this knowledge to teach her own special brand of movement therapy which is taught in her yoga classes. When Stephanie is not at the yoga studio you can find her attending music festivals or hanging out at one of South Florida's many craft beer breweries.
Many people view the practice of yoga as a discipline used only to connect the body & mind. It’s also a fantastic way to calm the nerves and allow one to become more centered. In fact, the word ‘yoga’ in sanskrit means to ‘yoke’ or to bring together. A great way to take this self-centering practice one…
Benefits of Meditation. Have you ever noticed that when you get stressed out your body has a physiological response to the emotions that you are going through? Whether you have good or bad stress you are dealing with your body responds to all of the thoughts being processed by the mind. This can be overwhelming…
