Who Said It Is Too Late To Start A Garden?!

Who Said It Is Too Late To Start A Garden?!

Who Said It Is Too Late To Start A Garden?! Missed the Spring gardening hype? Your garden fizzling out? The Fall season is upon us and it is never too late to grow some amazing food! The Fall garden is one of my favorites. The weather is comfortable, the kale is...

Building Your Garden (No Matter How Small)

Building Your Garden (No Matter How Small) Now that you have the foundational knowledge of starting your garden from my previous post, I want to share with you some different techniques for building garden beds! From digging, to no digging, to containers, there is...

6 Reasons To Start Your Vegetable Garden This Year

6 Reasons To Start Your Vegetable Garden This Year There are vast benefits to starting your own vegetable garden (especially if you have kids). It’s far better than just eating organic, there’s less waste, the food tastes better and contains more nutrients than...

Getting The Most Out Of Your 23andMe Test: Part 2

Getting The Most Out Of Your 23andMe Test: Part 2 In the first part of this article, I discussed what SNPs are and how they occur, what's included with a 23andme genetic test, and the very basics of MTHFR. I also clarified the difference between folic acid and folate....

Autoimmunity and the Microbiome

What causes autoimmunity? There are many factors involved in the development of autoimmune conditions; ranging from chemical toxicants, heavy metals, viruses, bacteria, fungi, parasites, emotional stress, and even prescription drug use. These factors...

Gardening as a Meditation Practice

Gardening as a Meditation Practice The earth is what connects us all together in an eternal flow state of being.  From the plants to the rivers to the mountains and the animals and people who inhabit all of it.  Every decomposing or blooming plant, animal and human...

What is Ketosis?

What is Ketosis? Whenever the word ketone or ketogenic gets brought up, two questions tend to immediately follow. In relation to the ketogenic diet, the question is, “oh, is that like the Atkins diet?” Whereas when talking about exogenous ketones, it switches to, “oh,...

How to Start a Vegetable Garden From Scratch

How to Start a Vegetable Garden From Scratch Do you have a backyard garden? Do you have a backyard? Do you have any yard at all? If yes, great! If you don’t have a garden, is there something that has been holding you back? If you don’t have any outdoor space, but you...

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