6 Steps to Bust Through Brain Fog
What is Brain Fog? Brain fog is a term that is not typically recognized by most traditional health professionals, yet it is extremely prevalent. It’s a phrase that basically sums up a collection of symptoms or feelings that can include: Forgetfulness or confusion...
Spring Cleaning for a Healthy Family
Spring Cleaning with a Twist Could the food in your cupboards be causing your child’s behavior symptoms? Could your shampoo and body wash be causing your fatigue? Could your cleaning products be causing your family’s itchy skin? Take a new spin on Spring...
REST – Can We Please Get Over This Four-letter Word?
Is there such a thing as rest? “When we traveled in the States, we thought it was strange that Americans are always rushing around to get house projects done and squeeze trips in on the weekends. We use the weekends to relax,” a German friend told me when I was...
BRINGING BACK THE JOY OF EXERCISE
Need Motivation To Exercise? Until recently, I had always loved to exercise. I love to feel the sweat. I love feeling the burn. I love feeling sore for days. I know I am doing good things for my body when I can feel all those things. But that all stopped for me. Has...
Zen Now: Get Calm and Clear in 10 minutes or less
Ready to find your calm, sweet zen spot to lift your day? It's important that you only listen to this audio when you are in a place where you are safe to close your eyes and relax. And in 10 minutes or less, we will get calm and clear to get your Zen on. But the...
Why Foam Rolling Might Not Be So Good For You
Foam rollers. You’ve probably seen them around and know them as little torture cylinders. They are now as ubiquitous in gyms as ab roller machines and given their crazy popularity - I bet it’s only a matter of time before we’ll start seeing foam rollers for dogs....
Dream Come True: My Experience with The Human Longevity Project
Dream Come True: My Experience With The Human Longevity Project I remember the day my parents bought a video camera. It was in the 80’s so this thing was huge and weighed a ton… but I was fascinated with it. I remember spending all summer making movies with my...
Still Learning: the Benefits of Meditation
My goal for the 2012 triathlon season was to win the Overall of the Great Floridian. The odds weren’t exactly stacked in my favor. I was coming off a four year layoff and hadn’t raced an Ironman since July of 2007. I was older. I had less training time available...
YIN AND YANG : A BASIC INTRODUCTION
Chinese Medical theory, though scientific in its own right, is built on a foundation of ancient philosophical thought. Many of these ideas are based on observations of nature and are the reason why Traditional Chinese Medicine (TCM ) has remained a truly holistic...
Practical Tips for Detoxing Through Your Skin
Believe it or not, your skin is considered to be the largest organ of your body. We usually think of our skin as a barrier, keeping microbes out and our body parts in. It wraps us in an outer shell that has become such a part of us, we forget it has the capacity...
10 Stoic Quotes That Will Cause You To Smash Your Mental Blocks
Stoicism has been used most effectively by both slaves and Emperors. By athletes and business executives. By fighter pilots taken captive. By people from every walk of life you could think of for thousands of years. In other words, as Ryan Holiday would say, it...
Microbiome and Autoimmunity Webinar
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