Case Study: How Cale Overcame Inflammation with CBD Oil

Case Study: How Cale Overcame Inflammation with CBD Oil

How Cale Overcame Inflammation with CBD Oil   Name: Cale Schultz Age: 38 Location: Redondo Beach, CA Occupation: Project Manager, Stunt Performer, Strength and Conditioning Coach Product: CBD Oil   What was the problem?   As a result of my career and my love of weight...

The Sun Sessions Part Three: Vitamin D

    Jason Boyd here from Bio+Logical Health and Nutrition bringing you session three of the Sun Sessions. No talk on sunlight would be complete without discussing vitamin D - the sunshine vitamin.   Now, as important as this nutrient is, for some reason a very large...

6 Steps to Bust Through Brain Fog

What is Brain Fog? Brain fog is a term that is not typically recognized by most traditional health professionals, yet it is extremely prevalent.   It’s a phrase that basically sums up a collection of symptoms or feelings that can include: Forgetfulness or confusion...

Spring Cleaning for a Healthy Family

Spring Cleaning with a Twist   Could the food in your cupboards be causing your child’s behavior symptoms?   Could your shampoo and body wash be causing your fatigue?   Could your cleaning products be causing your family’s itchy skin?   Take a new spin on Spring...

REST – Can We Please Get Over This Four-letter Word?

Is there such a thing as rest?   “When we traveled in the States, we thought it was strange that Americans are always rushing around to get house projects done and squeeze trips in on the weekends. We use the weekends to relax,” a German friend told me when I was...

BRINGING BACK THE JOY OF EXERCISE

Need Motivation To Exercise?   Until recently, I had always loved to exercise. I love to feel the sweat. I love feeling the burn. I love feeling sore for days. I know I am doing good things for my body when I can feel all those things. But that all stopped for me. Has...

Zen Now: Get Calm and Clear in 10 minutes or less

    Ready to find your calm, sweet zen spot to lift your day?   It's important that you only listen to this audio when you are in a place where you are safe to close your eyes and relax. And in 10 minutes or less, we will get calm and clear to get your Zen on. But the...

Why Foam Rolling Might Not Be So Good For You

Foam rollers.      You’ve probably seen them around and know them as little torture cylinders. They are now as ubiquitous in gyms as ab roller machines and given their crazy popularity - I bet it’s only a matter of time before we’ll start seeing foam rollers for dogs....

Still Learning: the Benefits of Meditation

My goal for the 2012 triathlon season was to win the Overall of the Great Floridian.  The odds weren’t exactly stacked in my favor. I was coming off a four year layoff and hadn’t raced an Ironman since July of 2007.  I was older. I had less training time available...

YIN AND YANG : A BASIC INTRODUCTION

  Chinese Medical theory, though scientific in its own right, is built on a foundation of ancient philosophical thought. Many of these ideas are based on observations of nature and are the reason why Traditional Chinese Medicine (TCM ) has remained a truly holistic...

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