I started using the CBD 500 oil a little over two weeks ago with the hopes of getting my body back on track after retiring from a very stressful job. I started with 1x a day dosage of a 1/4 dropper full and have gradually increased to 1/3 dropper full 2x a day. I have noticed that I am getting a better nights rest, a decrease in anxiety, promoting relaxation and an overall sense of wellbeing. I love the way my body has begun to respond to this amazing product and I intend to use it indefinitely.