5: How to Banish Chronic Pain Naturally with The Wellness Engineer, Jane Hogan

Are you feeling overwhelmed, anxious, or struggling to find calm in a busy world? Get access to our FREE E-book, Master Your Breath, Balance Your Life. Inside you’ll learn how simple breathwork techniques can calm your mind, reduce stress, and shift your body into a state of deep relaxation—allowing you to handle life’s challenges with ease.

In this episode, Michael speaks with Jane Hogan, “The Wellness Engineer” and host of the podcast Wellness by Design. Jane transformed her life from being a civil engineer to a health coach specializing in chronic pain relief. Discover the role the nervous system and stress relief play in managing conditions like rheumatoid arthritis. Jane offers practical tools for self-regulation, emphasizing the power of breathwork, positive belief, and creating “pearls of peace.” Tune in to learn how to take charge of your health and unlock your healing potential.

Jane Hogan, “The Wellness Engineer,” blends proven leading-edge science and ancient spiritually-inspired practices to help people release chronic pain. With this method, they can become empowered creators of their health using the mind, body and breath.

Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher, and wellness educator.

Jane has helped thousands of people release chronic pain naturally. She hosts the Wellness by Design podcast, and her empowering message has been featured on numerous podcasts and summits. She has been published in Thrive Global and Elephant Journal magazines and is a contributing author of three best-selling books. In 2022, Jane hosted the Becoming Pain-Free: Healing the Root Causes of Chronic Pain online summit.

Timestamps:

4:10 Empower yourself by starting with food changes.

9:12 How calming the nervous system helps to reverse chronic conditions.

14:27 How to release emotions with freedom talk journaling.

16:50 Using breathwork to calm the nervous system.

21:12 Create healing through consistent small practices.

28:40 Shift negative emotions by focusing on breathing.

37:02 Regulate pain by prioritizing compassionate attention.

Check out The Wellness Engineer’s Relief with Peace Audio Bundle. These help create a calm mind and body to activate healing.

Also, connect with Jane on her Website, YouTube, Instagram and Facebook

Resources Mentioned:

Wellness by Design Podcast by Jane Hogan | Spotify or Apple

Breathing: The Master Key to Self Healing by Andrew Weil | Audio CD or Audiobook

Dr Gabor Maté | Website

Francis Weller | Website

Find more from Michael on the Rebel Health Tribe’s Website and Instagram and be sure to join their Facebook Group.