Sleep and stress are two of the most important contributing factors to health (or disease), yet they are both often overlooked by people who want to optimize their health. If you’ve been “eating right” and exercising, but not seeing the results you’d like – this one’s for you! If you find yourself exhausted, unmotivated, and struggling with cravings – there are reasons why. Regardless of your goals, optimizing your sleep and reducing the impact of stress are game-changers!