To Squat or to Bend? That is the question with Nick Horowski

Nick Horowski is a personal trainer and strength enthusiast who has been squatting and bending for years. Recently, Nick has been asked which one is better – to squat or to bend. In this video post, Nick shares his thoughts on the debate and provides some useful tips on how to improve your squat or bend form. Whether you’re just starting out or you’re an experienced lifter, watch on for helpful advice from Nick!

SHARE THIS EPISODE

Recent Videos

Beyond a Healthy Gut: Live Q&A w/ Steven Wright

Webinar – Live Q&A: Microbiome & Beyond w/ Kiran Krishnan

Webinar – Live Q&A: Understanding Hormones & Hormone Testing

Webinar – Introducing EndoAxis: A Revolution in Testing & Balancing Hormones (Naturally!)

Webinar – Deep Dive: Understand Your Hormones & Most Effective Hormone Testing w/ Dr. Liz Bartman Part 4

Nick Horowski

About our Guest

I often get asked: “Why did you become a Holistic Health Professional?.” My answer to this is “Simple, I take the practices of health that I know and share them with others. If what I feel to be true changes, then I share that as well.”

Okay, my background is a little more complex than that so let’s rewind a bit. Growing up my parents and grandparents always had a big garden. I never thought much of it at the time and just thought that was what everybody did and was just part of being healthy. In the garden my grandfather grew his coveted garlic. This was something that could cure anybody, anytime, anywhere of anything. Garlic still works wonders, but my picture of health has evolved over the years from just take garlic and you’ll be good or the often quoted “an apple a day keeps the doctor away.”

As I was growing up I was also very active playing football, basketball and soccer. It was soccer that got me into running. I did it a lot. Just long (slower) runs that I thought would be great for me and keep me in shape with a few sets of sit ups. This did okay for a while as I thought it was great for me and then came my set of weights that I got in middle school. I would spend hours in my parents’ basement with a T.V. that only had 3 channels and just pump iron endlessly.

Get answers to what chronic & mystery symptoms may mean and how to overcome them naturally.

21 Leading Experts & It's Free...

Airing APRIL 27 & 28

*Sign up now for immediate access to 2 sessions

Why Subscribe?

  • Save $$$ on your favorite products every time!
  • Refills arrive at your door, on time, every month.
  • Update/change subscriptions any time,
  • FREE SHIPPING in the US on order more than $75.
  • Check something off your "to-do" list forever!