When we think about things like our health, performance, longevity, and appearance we tend to focus on bigger-picture things – like diet, exercise, gut health,
Browse through any grocery store and you’ll likely find a myriad of products touting catchy marketing phrases like “all-natural”, “GMO-free”, or “antioxidant-rich” designed to highlight
Glyphosate Toxicity: How to Avoid and Detox from Glyphosate We live in an increasingly toxic world. There are hidden toxins lurking everywhere we turn –
Galectin-3 and How Modified Citrus Pectin Can Help Survival and self-preservation are our most basic hard-wired instincts. Every cell in our body is designed with
The Physiological Response to Stress Stress is a universal human experience. Life inevitably involves challenges, both positive and negative, that result in feelings of stress.
Glutathione Supplement Benefits — The Protective Master Antioxidant By now, most of us have heard the word “antioxidant” so much that it has totally lost
What Are Environmental Toxins and How Can I Avoid Exposure? What’s the first thing that comes to mind when you think of toxins in the
What Are Adaptogens and How Can They Help? When it comes to health, things like eating healthy and working out tend to steal the spotlight.
Magnesium for Anxiety and Brain Health – Magnesium L-Threonate It’s safe to say that just about all of us have experienced feelings of anxiety and
Physiology of Detoxification: Pathways and Phases of Detox Detoxing. It’s something that almost everyone interested in a healthy lifestyle has really strong feelings about, positive
Meet Your Microbiome: The Human Microbiome and How to Optimize It On and in the average human, there reside approximately 30 trillion microbial cells —
Benefits, Sources, and Types of Magnesium We all know it’s important to get our vitamins and minerals. But some vitamins and minerals may just be