Stress/Lifestyle/Practical Tips

RHT Guide to Stress Management &
Sleep Optimization

Two Essential (and often ignored) Aspects of Building Health in One Simple Guide!

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The Physiological Response to Stress

The Physiological Response to Stress Stress is a universal human experience. Life inevitably involves challenges, both positive and negative, that result in feelings of stress.

[Product Spotlight] Somnium: Deep Restorative Sleep

[Product Spotlight] Somnium: Deep Restorative Sleep

Sleep is required to maintain your immune system, regulate appetite and metabolism, and support cardiovascular health. Also, with Dr. Schaffner’s patients, it can be a “Catch-22” because sleep is needed to heal, but they can’t sleep because of their chronic illness. Fortunately, there have been recent advancements to support restorative deep sleep…

[Webinar Replay] New Research on the Gut-Brain Connection & Psychobiotics with Kiran Krishnan

[Webinar Replay] New Research on the Gut-Brain Connection & Psychobiotics with Kiran Krishnan

We are joined by our favorite microbiologist, Kiran Krishnan, to discuss some exciting new discoveries and research pertaining to the powerful gut-brain connection. Kiran shares how a dysfunctional gut becomes toxic to your brain, driving mood, focus, sleep, and memory problems!
Learn the intimate connection between the gut and brain (and how it’s actually the “first” brain – and not the second), the 2 biggest drivers of brain toxicity that come from gut dysbiosis, and how a perpetual cycle of gut-brain inflammation drives mood and sleep disorders! Want to know how to end this cycle and stop the escalating toxicity on the brain? Tune into this webinar replay!

Setting Boundaries for Better Health

Setting Boundaries for Better Health

Video Transcript Jason Boyd:                       Hey, what’s up everybody, Jason Boyd with Bio+Logical Health & Nutrition. And I’m sitting here with my good friend, Dr. Regina

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