As I sit here writing this article, I am engulfed in the sweet, pungent, and bitter smell of a dandelion and burdock root syrup simmering on the stove. A few years ago, you’d never find anything like that brewing in my kitchen. It’s been an interesting eight-year journey as I’ve learned to manage and, I…
Do you have a favorite family recipe that is super simple? Cooking should be simple. It should be simple enough that we won’t spend hours preparing our food in the kitchen. Simple enough that there are no weird or exotic ingredients that we are not familiar with. Simple and tasty enough that even the pickiest family member will enjoy the food that we prepare.
Have you jumped into the fermented foods craze yet? Fermented foods are hot right now, and for good reason. They can improve digestion, support healthy gut flora and even help you look and feel better. But did you know you can supercharge your fermented foods? Yes, that’s right. You can power-pack your homemade fermented foods to…
Getting The Most Out Of Your 23andMe Test: Part 2. In the first part of this article, I discussed what SNPs are and how they occur, what’s included with a 23andme genetic test, and the very basics of MTHFR. I also clarified the difference between folic acid and folate.
What causes autoimmunity? There are many factors involved in the development of autoimmune conditions; ranging from chemical toxicants, heavy metals, viruses, bacteria, fungi, parasites, emotional stress, and even prescription drug use.
The earth is what connects us all together in an eternal flow state of being. From the plants to the rivers to the mountains and the animals and people who inhabit all of it. Every decomposing or blooming plant, animal and human are connected through the air we breathe
What is Ketosis? Whenever the word ketone or ketogenic gets brought up, two questions tend to immediately follow. In relation to the ketogenic diet, the question is, “oh, is that like the Atkins diet?” Whereas when talking about exogenous ketones, it switches to, “oh, you mean raspberry ketones right?